Lidong health care Yang Yang kidney essence

Lidong health care Yang Yang kidney essence

November 7 is Lidong, the first solar term in winter. People are also accustomed to using Lidong as the beginning of winter. The weather will also become colder and more windy. Everything on the first day of the winter begins to hide. Qi is also hidden within and with the transformation of the natural world, so this time health should also follow the natural changes to go, pay attention to Yang Yang Yang, but also should pay attention to kidney essence, rejuvenation.

立冬养生

Different types of tonics

Chinese medicine believes that winter is a good time for tonic, and folks have the slang phrase “Winter tonic, and spring to fight tiger”. Because after entering the winter, the metabolism of the human body slows down and consumption is relatively reduced. Winter tonic can store the energy of nutrient conversion in the body, thus strengthening the resistance, strengthening the resistance, and eating warming supplements due to the cold weather in winter. Not easy to get angry.

Before winter tonic, it is best to do supplementation first, that is, to lay the foundation for the body first, so that the stomach and slowly adapt to prevent the occurrence of "virtually not fill" the situation. In particular, the spleen and stomach are deficient and wet and those who are heavy must first spleen and stomach, and they can be eaten before replenishing sesame seeds, such as yam and lean lean meat soup, and peanut soya bean soup. In general, supplementation should be carried out after the beginning of winter and before the winter solstice. Use wolfberry beef stew, mutton ginger, or jujube soup, or wolfberry, red dates, and peanuts, add brown sugar stew to adjust the function of the spleen and stomach. Doing a good supplement will nourish you.

According to traditional Chinese medicine theory, nourishing can usually be divided into four categories: qi, blood, yin and yang.

Qi is for qi deficiency constitution. Such as taking a sweat after walking, speechless, mental fatigue, etc., can eat more Qi and spleen qi food, such as rice, glutinous rice, peanuts, yams, red dates, carrots, soy milk, chicken and so on. Red ginseng, Atractylodes macrocephala, Astragalus membranaceus and Schisandra chinensis can also be added to the diet.

Blood is for blood deficiency constitution. Such as dizziness, palpitations, insomnia, yellow lips and white, menstrual flow and light and other signs, can use foods that have tonic effect, such as animal liver, blood, longan, mulberry, black fungus, carrots, pork, sea cucumber, Fish and so on. The traditional Chinese medicines with blood-enriching effects include Angelica sinensis, Rehmannia, White peony, Ejiao, Shouwu and others.

Bu Yang is for yang deficiency. Such as cold hands and feet, cold, backache, sexual dysfunction, etc., can be eaten with yang to help the fire, Wenshenyangyang foods, such as dog meat, lamb, shrimp, venison, etc., walnut, leeks, scorpions, pigeon eggs , squid, etc. also have a positive effect. Chinese medicine can be used antler, Eucommia, Poria and Shiquandabu wine and other tune.

Yin is for yin deficiency constitution. Like cheeks flushing, hand, foot and heart heat, night sweats, afternoon fever, increased vaginal discharge of women, etc., can be eaten with nourishing Yin, Sheng Jin Runzao effect of food, such as white fungus, fungus, pears, milk, eggs, grapes, cabbage and so on. Chinese medicine can use white ginseng, Adenophora, Asparagus, turtle shell, turtle shell, Cordyceps sinensis and so on.

The tonic prescribed by Chinese medicine is a treatment method against deficiency syndromes, which is to supplement the human body. Many modern people do not lack nutrition, and there are not many "virtual" people. The imbalance is even more serious. Disadjustment adjustments can be made throughout the year. Therefore, winter tonic must be in accordance with the "Autumn Winter, no disturbances and yang", "the imaginary complement, the warmth of the cold" principle, depending on the body's yin and yang ups and downs and targeted, not blindly tonic, it is best to have experience in traditional Chinese medicine Teacher guidance.

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