Lidong health care do not have to rush

Lidong health care do not have to rush

"Winter" is coming to the throne. As the first solar term in winter, the beginning of winter means the advent of winter. The way of keeping Chinese medicine healthy is to conform to nature. According to the characteristics of Lingnan's climate, the "winter" of Guangzhou's early winter is not strong, and the temperature is not too low. It is suggested that the mode of supplementing tonics be appropriate to make up for it, taking into account the nourishing yin, moistening the dryness, and strengthening the spleen and stomach.

A

Blindly fill up, easy to get angry

Winter is a good time for tonic. It seems that the temperature has dropped suddenly and nourishing foods such as lamb donkeys have frequently appeared on the table. Huang Zixia, deputy chief physician of the Department of Traditional Chinese Medicine at the Second Affiliated Hospital of Guangzhou Medical University, introduced that the climate in Lingnan is much warmer than in the north. It is not appropriate to immediately eat warm nourishing foods such as lamb, donkey, ginseng, and pilose antler. Otherwise, it will easily lead to “get angry”, and it is not until the end of the 29th winter when it is appropriate to eat warm products. It is advisable to eat more Gansu foods in the early winter, such as chicken, pork, and fish.

Tonics also vary from person to person. The physical, mental, and physical conditions of men, women and children are different. If blindly tonic, it will be unfavorable. Experts stressed that winter tonic should be based on individual differences in physical fitness, gastrointestinal function, and other individual differences, according to the actual situation and climatic changes in a gradual manner to make up, flat fill, warm supplement, Dabu, should not be tonic, long-term fill Partial eclipse partial eclipse.

B

Early winter tonic, first spleen and stomach

How to tonic after the beginning of winter? The basic principle of Chinese medicine practitioners in the four seasons is “Yang Yang in Spring and Summer, Yang Yin in Autumn and Winter”. Huang Zixia explained that although winter has been established, Guangzhou’s early winter is still affected by the “tail” of late autumn, and there are still “dry” symptoms such as dry mouth, dry throat, dry lips, dry nose, dry stools, and dry skin. Therefore, "dry is the Run," Huang Zixia said that Runzao should be based on fluid, moistening, and nourishing the lungs. It is recommended to eat foods such as heterophylla, odoratum, alfalfa, lily, fig, Sydney, white fungus, and papaya.

On the other hand, tonic after the beginning of winter, it is also very important to regulate the spleen and stomach, because the spleen and stomach is the basis of the acquired, the source of blood and blood biochemistry, that is, the winter tonic can not be efficient, the key lies in the spleen and stomach suffer from no supplement. Therefore, the winter tonic regimen should start from raising the spleen and stomach. It is recommended to use the Codonopsis pilosula, yam yam, citrus aurantium, five-finger nectarine, and chestnuts to supplement the spleen and stomach products.

C

Health focus, kidney cold

Chinese medicine believes that winter supplements are important for nourishing kidneys. Huang Zixia introduced that winter health has always been the focus of "Kidney and cold." Although the current temperature is not low, but the temperature must be gradually reduced after the beginning of winter, showing the decline of Yin Yang, these increasing cold easily damage the human yang. Huang Zixia said that the kidney is the foundation of the congenital nature and is the material basis for various functional activities of the human body. If kidney qi is filled, it will be full of energy and strong bones. If the kidneys lose money, the yang will be weak, the waist and knees will be soft and susceptible to cold. Therefore, kidney foods such as sesame, yam, walnuts, chestnuts, black beans, and sea cucumbers can be properly eaten at this time to help the body resist cold.

D

Get up early and stay up late to ensure sleep

Chinese medicine stresses that health should conform to nature. After entering the winter, the yang of the natural world is becoming more and more hidden, and the yin gradually swells. At this time, the daily routine should pay attention to maintaining the inner yin, and we must first ensure adequate sleep. For adults, it is best to guarantee 8 hours of sleep a day, and if there is not enough sleep at night, you can make up for a half hour to an hour at noon. Adequate sleep can effectively restore energy and increase yin and cultivating yin, which is beneficial to positivity in the winter and enhance vitality.

In addition, you should sleep early and get up late, it is recommended to sleep no later than 11 o'clock per night. It is worth noting that at this time the temperature is not too low, plus clothes should not be too much, so that the body has time to slowly adapt to changes in the weather, can increase the body's ability to resist cold. Therefore, the quilt during sleep should be warm and gentle.

Therapeutic side

â—† Tremella red dates soup

Ingredients: 50 grams of white fungus, red dates 30 grams, 15 grams of wolfberry fruit, 250 grams of lean meat.

Efficacy: Runfei kidney, cough and fluid, suitable for people with physical chills.

â—† yam lily jujube porridge

Materials: 200 grams of yam, 50 grams of lily, 50 grams of glutinous rice, 10 dates, and the amount of rice.

Efficacy: Huai Mountain Spleen and stomach, Lily heat Runzao, jujube spleen and stomach. This porridge nourishes the stomach, clears heat and moisturizes and is suitable for most people to eat.

â—† papaya squid soup

Material: 400g salmon, 500g papaya.

Efficacy: Yangyin lungs, spleen and stomach.

â—† Rehmannia jujube keel soup

Materials: 30 grams of raw land, 30 grams of rehmannia, 250 grams of pork bone, and 10 dates.

Efficacy: blood and fluid, nourishing kidney, spleen.

â—† Wuji chestnut nourishing soup

Materials: 1 black-bone chicken, 200 grams of Chinese chestnut, 15 red dates, appropriate amount of wolfberry, and 1 small piece of ginger.

Efficacy: It is suitable for people who suffer from blood deficiency, lack of liver and kidney, and poor health.

Tips

Which parts

Want to keep warm?

After the beginning of winter, warm measures should be taken according to changes in temperature. So, do you know which parts of the body are coldest in winter?

Feet: Chinese medicine believes that cold from the soles of the feet, it is recommended to use hot water (about 42 degrees Celsius) every night for 20 minutes, and massage foot Yongquan points to promote blood circulation, so that the whole body warm.

Neck: The neck is the body's "fortress" and is the only way for the blood vessels and meridians to pass through the brain. After suffering from cold, headaches and other symptoms may occur, which can easily lead to the occurrence of diseases of the cervical spine and protect the scarf around the door to keep warm.

Back: The back is “yang in the sun” and is vulnerable to “cold intrusion”, leading to bronchitis, asthma, colds and other diseases. The elderly, children, and the infirm should wear vests to keep warm.

Waist and knees: "The waist is the house of the kidneys," and "the knee is the home of the tendons." It is easy to suffer from low back pain when catching cold. In particular, middle-aged and elderly people should pay attention to keeping warm in the waist and knees.

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