Cold hands and feet symptomatic diet

The weather is still warm and cold, it is easy to hot and cold, this time, many sisters will still have cold hands and feet. In fact, cold hands and feet reflect the status of your body to a certain extent! Mutton soup, brown sugar water, ginger tea ... ... all kinds of secret recipes that you have tried all over again, the effect is not obvious. In fact, although the hands and feet are cold, the causes are not the same. "Ice Beauty" wants to warm up, and symptomatic diet is the key.

Blood deficiency type: lack of blood gas, can not fill the blood

· pale or dark yellow, no blood, matt

· Eyelid, lips, nails, tongue color white

· Often feel dizzy

·Menstrual delay, less color fade

Recommended diet: replenishing blood food

1, red beans

Red beans can nourish blood, have spleen and stomach, dampness and heat. Ancient Li Shizhen referred to red beans as "Valley of Hearts," emphasizing the red bean's nourishing effect. Red bean can not only clear the heart of fire, but also can make painstaking efforts. Its crude fiber material is rich in clinical help to reduce blood fat, lower blood pressure, improve cardiac function and other effects. At the same time, red beans are rich in iron, and can provide blood and blood, and have a good effect on cold hands.

2, red dates

Jujube is a nourishing product, and red dates are often added to the therapeutic diet to nourish the body and nourish blood and blood. Regular consumption of red dates can enhance the body's vitality and enhance immunity. Modern women are prone to anemia, and jujube is rich in calcium and iron, which has the effect of improving the weak constitution, nourishing nerves, replenishing blood and tranquilizing the body, strengthening the spleen and benefiting the stomach. The use of jujube porridge, tea is more effective method of blood.

3, longan

Longan is not only rich in glucose, sucrose, and protein, but also contains a large amount of iron, potassium, and other elements. While increasing heat energy and supplementing nutrients, it can also promote the regeneration of hemoglobin to boost blood, thereby treating palpitations, palpitations, and insomnia caused by anemia. , forgetfulness and other symptoms. Studies have shown that in addition to its beneficial effects on the body, longan meat is particularly beneficial to brain cells, can enhance memory, eliminate fatigue, and play a role in calming down the nerves.

4. Yam

It is the best nutritious ingredient in autumn. Yam contains a variety of nutrients, have a strong body, nourishing kidney and essence, promote digestion and absorption of the spleen and stomach. In addition, the yam can also make up the spleen and stomach, and the medicated herbs made from yam have a good function of supplementing, nourishing, and nourishing blood, which is particularly suitable for patients with chills on their hands and feet.

5, animal liver and kidney

Animal livers are rich in iron. Iron is an essential element for the production of red blood cells. If it is lacking, it will feel tired and pale. Eating animal liver can promote the production of new red blood cells, increase blood pigment, make the skin ruddy, and have a good therapeutic effect on pernicious anemia. The consumption of animal livers by anemia can regulate and improve the physiological function of the hematopoietic system. However, the liver may contain certain toxins, and it must be handled before it can be used. The amount of one dose should not be too much.

Do not eat: wolfberry, garlic, seaweed, grass pods, lotus leaf, white wine, mint, chrysanthemum, betel nut, raw radish, etc.

Yang deficiency type: lack of yang, can not warm

· Hot diet, cold diet is easy to abdominal pain and diarrhea

· White complexion, lips without blood

· Tongue hypertrophy with teeth marks, pale tongue tongue white slippery

·Sweat, lack of energy

Recommended diet: warm food

1, 鹌鹑

There is swelling and diuresis, nourishing the effect of Qi and Qi. In medicine it is often used to treat diabetes, anemia, malnutrition and other diseases. Pork is a high-protein, low-fat, and vitamin-rich foods. It also contains low levels of cholesterol. It is rich in egg phosphorus and can form lysophospholipids, which can prevent thrombosis and protect the blood vessel walls. It has nourishing effects.

2, walnut

Warm walnuts, walnuts can kidney warming lungs, laxative. Provide nutrition, yang decline, cold asthma, waist pain has a certain therapeutic effect. In addition, walnut kernels contain more protein and essential unsaturated fatty acids, which have a very good effect on the brain, can nourish brain cells and enhance brain function.

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