Three red soup cure anemia blood effect is good

More or less women will have symptoms of anemia. Some people spend “heavy capital” to buy bird's nests, antler and other treasures, but these high-priced herbs are not affordable for everyone. What should be done with anemia? What about blood? The following recommends a common prescription for the treatment of anemia: Sanhong Tang, which is both effective and friendly, so try it together.

Three red soup practices:

Ingredients: 7 red dates, 50 grams of red beans, and a proper amount of peanuts. Add a certain amount of brown sugar according to the taste.

practice:

1, red beans soaked for 1 hour. Red dates washed to the core, even the nuclear cook easily get angry;

2, all the materials into the pot, add the appropriate amount of water, Wuhuo boil, turn to slow heat boiled for about 2 hours, until the red bean blossom;

3. Add appropriate amount of brown sugar or rock sugar before seasoning.

Three red soup effect:

Jujube, red beans, peanuts, shamisen common soup, has a good effect on blood. Applicable to general anemia or iron deficiency anemia. Peanut red clothing is a red peanut garment peeled off from peanuts. It is particularly good for anemia and low platelet count. Especially women in menstruation, pregnancy, postpartum and lactation should eat and eat more often, because women in these periods suffer from blood loss and consume more nutrients. Peanut red clothing is very good for them to nourish blood and supplement blood. At the same time, there are effects of hair growth and hair growth. Chinese medicine practitioners believe that hair loss is caused by hair loss and hair loss due to blood loss. Peanut red nourishing blood, blood, can make people's hair more beautiful. 90% of anemia is iron-deficiency anemia. Food therapy is safer and more effective than drug treatment of anemia. All the above three kinds of foods have the power to strengthen the spleen and blood, and they can be used alone and combined with three flavors to enhance the effect of blood. Three red soup side solution:

1, red dates

Jujube sweet, flat, can Spleen Qi, improve blood deficiency chlorosis. It has the reputation of "natural vitamin pill", contains many essential vitamins and 18 types of amino acids and minerals. The polysaccharides in red dates can promote hematopoietic function; red dates are rich in calcium and iron, and they are used to prevent and treat osteoporosis and anemia. Has an important role. Osteoporosis often occurs in the elderly during menopause, and adolescents and women who are developing are prone to anaemia. Red dates have a very good therapeutic effect on them, and the effect is unmatched by drugs.

2, red beans

Red beans, flat, sweet and sour, diuretic, swelling, spleen, with a variety of vitamins and trace elements, especially iron, vitamin B12, with blood, diuretic, swelling, promote heart activation and other effects, can qi Blood is very suitable for effort. At the same time can promote bone marrow hematopoietic function, inhibit the dissolution of fibrin, increase platelet content, improve the quality of platelets. Women's menstrual bleeding more dizziness, pale face, etc., often drink hot red bean soup with brown sugar, blood and improve symptoms of anemia.

3, peanut red

Peanut red clothing (red kernels of peanut kernels are rich in nutrients, and has the effect of nourishing blood, stopping bleeding, straying, and swelling.) Peanut clothing can fight fibrin dissolution, reduce bleeding, shorten clotting time, and promote Bone marrow hematopoietic function, increase the content of platelets, improve the quality of platelets, improve the defect of clotting factor without raising the level of coagulation factor, strengthen the contraction function of capillaries, have obvious curative effect on hemorrhage and hemorrhage caused by hemorrhage, so peanut clothing cures bleeding It is effective for bleeding caused by anemia, 90% of anemia is iron deficiency anemia, and diet is safer and more effective than medication anemia.

4, brown sugar

Brown sugar is unrefined raw sugar, contains a variety of essential amino acids, such as lysine, citric acid, etc. These amino acids are essential for the synthesis of human proteins, support metabolism, and participate in human life activities, and are absolutely essential for promoting health. Positive effect. Chinese medicine believes that brown sugar is warm, sweet, and invigorates the spleen. It has the effects of supplementing blood, strengthening spleen, warming the stomach, relieving pain, and promoting blood circulation. Chinese medicine nutrition theory believes that warm brown sugar can be used as a blood supplement by warming up, warming, and warming. The elderly people's intake of various trace elements and vitamins gradually decreased, usually pay attention to supplement in the diet in order to maintain normal metabolic function and delay aging.

When will the three red soup be good?

Every time when it comes to menstrual period, many people will have troubles, that is, qi stagnation and blood stasis, you can drink three red soup, red bean peanut red dates soup. Can achieve the effect of blood circulation. Abdominal bloating during menstruation, menstruation difficult to drink this very effective. If women have excessive periods of blood loss and dizziness, pale face, etc., often drink hot red bean soup with brown sugar, can increase blood and improve symptoms of anemia.

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