Weight Loss Health: Perfect Weight Loss Secret - Cheese + Red Wine

Weight Loss Health: Perfect Weight Loss Secret - Cheese + Red Wine

Research shows that daily intake of fixed calcium can effectively lose weight, so high-calorie cheese, even turned into weight loss products. As the composition of cheese is close to that of breast milk, plus lactose is not included, and calcium is easily absorbed by the body. Short-chain amino acids produced by fermentation of proteins can increase metabolic rate.

The specific operation of this weight loss method is to drink a glass of red wine 30 minutes before bedtime and add one or two pieces of cheese (about 50 grams). Full-fat high-calcium cheese with red wine diet can increase the metabolic rate and help burn fat. However, readers are reminded that there are many kinds of cheese brands on the market in general. They must choose lipids, high calcium content, low sugar content, naturally fermented cheese, and they can not choose to process more and have added flavors such as strawberry, lemon, blueberry and other flavors. Cheese.

Eat "cheese + red wine" within 30 minutes before bedtime. Weight loss This is because red wine is alcoholic and helps you fall asleep. Slow metabolism and low body temperature during sleep, eating cheese and drinking red wine can produce heat, and speed up the metabolism, can consume body fat while sleeping, in order to achieve slimming effect.

"Cheese + Wine" diet is good for burning waist, buttocks and buttocks. For those who want to thin these parts, try. In addition, except for those who do not like cheese or are allergic to red wine, any body weight is suitable for this type of diet.

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