What are the dietary principles for preventing respiratory diseases?

Healthy physique is inseparable from scientific and rational dietary nutrition, eating right can also be far from the respiratory system diseases oh! Let us learn together to prevent respiratory diseases, the six principles of dietary nutrition it!

Do not eat spicy stimulants

Spicy and salty foods are an important cause of repeated attacks of asthma. Patients with respiratory diseases should mainly eat spleen and appetizers. It should be light and soft.

Do not eat fried fats

Studies have found that frying foods can increase airway responsiveness. For example, asthma patients who are allergic to peanuts can eat or eat peanut oil fried foods to induce or exacerbate the onset of asthma. In addition, lipids have sensitization and can also affect gas exchange in asthma patients. Sunflower oil, corn oil can also induce allergies, so should avoid the intake of such oils, oil should pay attention.

Do not eat too much

Being over-fed can also increase the burden on the lungs. This is due to mechanical compression of the diaphragm caused by reduced lung capacity. Patients with lung diseases should be careful not to over-saturate. In addition, studies have shown that overgrowth can also cause hypoxemia.

Tips:

Causes of hypoxemia induced by a full diet:

After eating, the digestion and absorption of food accelerates the metabolism of the body. When the metabolic rate is accelerated, hypoxemia is more likely to occur due to the decrease of blood oxygen saturation.

Insufficiency in eating movements (eg, swallowing, chewing, etc.) caused by shortness of breath during meals, coupled with weaker diaphragm strength, results in changes in respiratory rate and rhythm, which may be the cause of hypoxemia.

Ingest high-quality protein

In the case of inadequate protein intake, proper intake of high-quality protein can effectively prevent respiratory muscular atrophy and delay the decline of respiratory muscle function.

Increase antioxidant capacity

Patients with lung disease usually have reduced antioxidant capacity and should increase antioxidant nutrients such as carotenoids, vitamin C, E, and trace elements such as selenium. Antioxidant nutrients can scavenge oxygen free radicals and reduce the damage of oxygen free radicals to tissues. Carotenoids, vitamins C and E are abundant in fresh vegetables and fruits, and trace element selenium is abundant in kelp, jellyfish and garlic.

Increase energy intake

Some patients with lung disease should increase their energy intake appropriately. Because patients with lung diseases usually consume more, and they have poor appetite for long-term cough and asthma, they should increase their energy intake appropriately.

Through the above principles of dietary nutrition, you can reduce the possibility of respiratory diseases and help you feel safe in the winter!

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