The key to combating aging is the balanced intake of multiple nutrients. The complex circulation of the human body needs various kinds of nutrients to participate in it. If any type of nutrition is lacking for a long time, it will inevitably open the aging gap and accelerate the aging process of the body. In this case, the use of expensive skin care products is not as effective as internal conditioning. The following are recommended for everyone, are healthy fruits and vegetables rich in essential nutrients. Natural, nutritious, rejuvenated and self-cultivated, love-loving little friends, don't miss it. Anti-aging food: ã€Fish】 Recommended reason: to ingest large amounts of protein in fish! The protein contained in fish is a complete protein, and the amount and ratio of essential amino acids contained in the protein are most suitable for human needs and are easily digested and absorbed by the body. Anti-aging food: ã€Spinach】 Recommended reason: not anemia, strong constitution, good skin, detoxification, protection of vision, stable emotions, can be away from iron deficiency anemia. It is very important for folic acid in spinach to be aimed at her mother. Sufficient folic acid supplementation during pregnancy not only avoids giving birth to babies with developmental defects, but also reduces the probability of new born babies suffering from leukemia, congenital heart disease and other diseases. Anti-aging food: ã€Melon melon】 Recommended reason: winter melon is rich in vitamin C, on the skin of collagen and elastic fibers, can play a good moisturizing effect. Regular consumption can effectively resist the formation of early wrinkles, leaving skin soft and smooth. Anti-aging food: [Cabbage] Recommended reason: Cabbage is also a cruciferous vegetable, rich in vitamin C content, and rich in fiber, promote gastrointestinal motility, can keep the digestive system young and vital, and help detoxification. Anti-aging food: ã€broccoli】 Recommended reason: broccoli is rich in antioxidant vitamin C and carotene, cruciferous vegetables have been confirmed by scientists as the best anti-aging and anti-cancer foods, and fish is the best source of protein. Anti-aging food: ã€tofu】 Recommended reason: In addition to fish and shrimp, tofu is also a very good source of protein. At the same time, legumes contain a chemical called isoflavones that reduces the potent estrogen activity space. If you are worried about breast cancer, eat legumes regularly. Anti-aging food: [onion] Recommended reason: onion can clear blood, lower cholesterol, anti-aging, and seafood can provide a lot of protein, while zinc-rich. Anti-aging food: ã€Tomato】 Recommended reason: anti-cancer, give you good appetite, energetic, whitening. Anti-aging food: ã€Carrot】 Recommended reason: rich in vitamin A, can keep hair shiny, delicate skin. Anti-aging food: [Apple] Recommended reason: Contains cellulose, vitamin C, and sugar to prevent skin herpes and keep skin shiny. Anti-aging food: [orange] Recommended reason: Anti-cancer, a medium-sized orange can provide the vitamin C needed for a day and improve the body's ability to resist bacterial infestation. Oranges remove free radicals harmful to health and inhibit the growth of tumor cells. Anesthesia Medical Co., Ltd. , https://www.medicaldiverse.com
What are the anti-aging foods?