High blood sugar can not eat what?

1, sweet potato

People with high blood sugar can not eat because of sweet taste, rich nutrition, sweet potatoes have always been people's hobbies, at the same time, the latest research also shows that sweet potatoes have a certain degree of anti-cancer effect, but can not be ignored is that the sweet potato sugar content of 27.7 %, its glycemic index is also higher, so it is best for people with high blood sugar to not eat sweet potatoes.

2, honey

Honey is mainly formed from glucose, fructose, and such monosaccharides. It can be directly received by the body, and therefore blood glucose is rapidly increased. However, for people with diabetes, it is fatal. Therefore, diabetics should fast their honey. However, people with high blood sugar can eat an appropriate amount of royal jelly. Not only is it more nutritious, royal jelly also contains insulin, which is beneficial to people with high blood sugar.

3, persimmon

Persimmons contain rich sucrose, glucose, fructose, which is high in sugar content, and are also monosaccharides and disaccharides, and are most inappropriate for patients with high blood sugar. Of course, the taste of persimmons is embarrassing, but people with high blood sugar should manage their own mouths for their own health, and family members should monitor them properly.

4, ice cream

In summer, the biggest thing for hyperglycemic patients is ice cream. Ice cream does not contain very high calories, and its high sugar content. People with high blood sugar should avoid it.

5. Candied fruit

Sweet and sour sweet, young and old. However, for people with high blood sugar, this is relatively categorized into the restricted area. The candied fruit is preserved with sugar and therefore has a very high sugar content. At the same time, it contains other materials that are harmful to the body. Therefore, people with high blood sugar, especially It is a female patient who likes to eat snacks. Please be sure to leave the candied fruit. There are jams similar to the candied fruit.

6, wine

It is often said that alcohol is unfavorable for blood glucose control. Therefore, some patients with high blood glucose, holding lucky psychology, and feeling low alcohol concentration beer, should not have much problem, and the fact is not so. Maltose in beer is high in content, and as a monosaccharide, it is more severe in patients with hyperglycemia.

As a reminder, a Texas State University study found that if the daily intake of fiber increases from 24 to 50 grams, blood glucose levels will be significantly reduced. You don't have to worry about calculating the fiber content of different foods. Remember to eat more fruits, vegetables, beans, brown rice, whole wheat pasta, cereal, and bread.

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