Winter health soup Huang Jing Shen Huai stew chicken

Winter health tonic, to fill the essence of Yin, Yifei spleen and kidney are the most important, so the drug Huangjing is the most suitable. In addition to medicine supplements, Huang Jing is also useful in diets. Li Shizhen once said in the “Compendium of Materia Medica”: “Huang Jing is a medicine to take medicine.” It is used to supplement yam of Codonopsis pilosula, spleen and kidney, and yam of kidney and kidney. To stew the young hens, the smell is clear and delicious, there is the ability to warm the kidneys and spleen and nourish the Qi, can relieve winter fatigue, weak waist and knees, cold and chills and other symptoms, and the drug is homogenous, so the application of a wide range of people .

Ingredients: 30 grams each of Huang Jing, Codonopsis pilosula, and Yam Shan (available at pharmacies), 1 hen, 50 gram lean pork, and 4 ginger slices.

Cooking: Herbs washed, soaked slightly; hens washed and washed, to the dirty, tail; pig lean meat washed together with stew, add cold water 1500 ml (about 6 bowls), stamped with water stew About 3 hours can be, into the party to drink salt, the amount of 4 to 5 people.

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