Food to eliminate belly fat

It is not only healthy but also aesthetically pleasing to the stomach. In fact, it is not difficult to reduce the stomach, as long as a little attention is paid to the daily diet. The US "Red Book" magazine website recently introduced 10 kinds of foods that help eliminate belly fat.

1. Avocado. Avocado can be considered a treasure trove of nutrition. It contains a large number of monounsaturated fatty acids that are beneficial to human health. This type of fat can increase satiety and is not easily stored as body fat, so eating avocado will keep you from going hungry for a long time and lose weight. A study published in the Journal of Nutrition in 2014 showed that people who ate half an avocado at lunch reduced their hunger significantly at dinner.

2. Black pepper. Adding half a scoop of black pepper in your meal can help reduce weight because pepper contains a compound called piperine that inhibits the formation of fat cells. In addition, other studies have shown that eating spicy foods can promote metabolism, increase the energy consumption of basal metabolism, and allow the body to consume more fat, especially fat that accumulates in the abdomen.

3. Apple. A study published in the Journal of Food Chemistry in October 2014 showed that eating one apple a day can not only prevent many diseases but also have the effect of reducing weight. This is because apples are rich in dietary fiber and polyphenolic compounds that can promote the growth of beneficial bacteria in the gut and save you from "potties." Eating 2 or 3 apples a day can help you lose weight, and eating it will destroy polyphenols.

4. Almonds. When eaten in moderation, this delicious nut has a great effect on shaping the abdominal muscles. Almonds contain a lot of dietary fiber and unsaturated fats. This combination can effectively reduce people's desire for snacks throughout the day. Combining a small amount of almonds with a piece of fruit will increase your sense of fullness without overdose.

5. Berries. Berry-rich natural antioxidants and dietary fiber can increase satiety. In addition, the carbohydrates contained in the berry are not easily converted into fat in the human body, but are burned as energy. Blueberries have a particularly good effect on breaking down belly fat.

6. Squid. This white fish contains high-quality protein that allows people to spend more time to break down, thus reducing hunger.

7. Asparagus. This dietary fiber contained in green vegetables can delay gastric emptying time; in addition, it can act as a barrier to prevent blood sugar from entering the blood too quickly, thus avoiding insulin resistance and accumulation of abdominal fat.

8. Cheese. A study published in the 2011 issue of the Journal of Nutrition showed that consumption of protein-rich dairy products helps reduce weight while increasing lean muscle mass. Dairy products contain two key nutrients: whey protein and calcium. Whey protein contains a large amount of leucine, which stimulates the formation of new muscle proteins. For reducing weight, calcium plays an important role. It helps the discharge of fat in the intestine, which means that the total amount of fat absorbed by the body has been reduced.

9. Pine nuts. A study published at the annual meeting of the American Association for Experimental Biology in 2006 showed that half a teaspoon of pine nuts oil (equivalent to a pine nut) can delay people's desire to eat for at least 4 hours and can suppress the appetite of the body.

10. Salmon. A study published in the Journal of Cell Metabolism showed that monounsaturated fatty acids contained in salmon can increase satiety, reduce hunger, and reduce abdominal fat accumulation.

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