The daily exercise conditioning of Yang deficiency body is recommended as follows: Suitable for more exercise. Motivated by energy, choose gentle exercise, it is best to be outdoors in the sunshine. We recommend aerobic exercise, which is characterized by low intensity, rhythm, and long duration. Common aerobic sports include: walking, jogging, cycling, Tai Chi, yoga, fitness dance, aerobics and so on. The daily living diet of Yang deficiency body is recommended as follows: 1. Eat more foods for warming replenishment: lamb, leeks, shrimp, longan, peanuts, carrots, yams, beef, pu'er, black tea, peaches, black beans, fennel, garland chrysanthemum, squid, lamb's kidney, squid, Gorgon, goat's milk, cheese , grass carp, etc. 2, cold drinks, food just taken out in the refrigerator, must not touch again. Ginger is a good choice in summer. "The man must not have ginger for a hundred days." 3, drink water to small mouth, warm drink, avoid a lot of gulp, prone to spleen and stomach bloating, promote phlegm constitution. Yang yang physical constitution and spiritual health? Conditioning is as follows: 1, pay attention to keep warm. The abdomen, back, lower abdomen, waist, feet and legs are the key to keeping warm. Hot feet every night, squatting down; 2, air conditioning should be far away, especially when sweating, but also can not use air-conditioning, electric fan straight to the body blowing cool breeze; 3, refused to stay up late. Sleeping before 23 is the bottom line. Midnight is the best time to cultivate Yang. The yang-minded physique person should avoid the yang-injured life style as follows: Urban people's lifestyle and environment often lead to yang deficiency: Serious air and water pollution. "Huangdi Neijing" says: People are born of heaven and earth, and they take advantage of the yang of qi and cultivating people. Breathing in the contaminated air, yang will inevitably suffer. Some people can't get up all day long, and it's much better to go to the mountains to have a few weather conditions. Mountain air quality is good, yang (called Tianyang) is sufficient, it can make up for the human body. Air conditioning is common. Units have air-conditioning, shopping malls have air-conditioning, home air-conditioning at night, people stay in air-conditioned environment almost all day, chilly air frequently invaded, combined with the usual lack of exercise or not exercise, less and less sweating, over time, damage The yang. Eating cold and cold things often leads to yang damage. Guangzhou people like to drink herbal tea, no matter how the physical condition, taking cold and cold herbal tea all year round, this is detrimental to the body visceral yang, causing yang. Abuse of antibiotics. Analyzed from the taste of Chinese medicine, antibiotics are bitter and cold, and it is easy for the cold to attack the yang, resulting in insufficient yang and weakened physique. Often sleep late. For example, watching the game, playing cards, singing K, playing games until late at night and even overnight. Health care is often said "Sunrise, sunset and interest." "Yangqi, who are bothered with Zhang," the so-called Zhang is spread out, especially in the evening yang should be admitted, should return to standard. An irritated and irritated person cannot return to position and it will slowly dissipate. Spring and summer is when Yang Yang Then how do people with yang deficiency consolidate? Prof. Nie Bin put forward his own opinion: TCM health emphasizes “Yang Yang in Spring and Summer, Yin in Autumn and Winterâ€. Such a method of health care is very effective in avoiding many diseases. People with insufficient yang qi can make relevant adjustments in terms of diet, exercise, medicine, and external treatment of traditional Chinese medicine, and gradually increase yang in the body to achieve a healthy state in which yin and yang are balanced. Prevention can eat more Yang foods, such as lamb, dog meat, onion, ginger, garlic, shrimp, leeks, walnuts, pepper and other foods, Eat cold and cold foods, such as cucumber, wolfberry, pear, watermelon and so on. In terms of sports, because "moving is positive," people with yang deficiency should exercise physically, such as walking, jogging, tai chi, and Ba Duan Jin. They can also often do sunbathing, air bathing, and strong yang. However, eating and exercising yang can be slow. Therefore, Chinese medicine has internal and external methods of replenishing yang. The external treatment is based on the traditional Chinese medicine theory that fire is positive and moxibustion is warm, and fire moxibustion therapy is adopted. The fire therapy is applied to the human meridian, meridian, and other parts of the body to clear the meridians of the meridians and stimulate the body's yang.
Black glutinous maize is a special type of maize, whose kernel cuticle deposits melanin to varying degrees, giving it a dark and shiny appearance. The kernels are rich in water-soluble melanin and various essential trace elements, plant protein and various amino acids, with a significantly higher nutritional content than other cereal crops.
The origin of black glutinous maize: coloured glutinous maize is generally white, yellow, red, purple and black, with white, yellow and purple maize being the basic colours. The purple gene of a purple-white cross naturally becomes purple if it "beats" the white gene, and vice versa, so if the two make a tie, we see white and purple maize. Purple can turn into red and black maize, or as we often say, "red is purple and black is purple".
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Yang deficiency physical conditioning method