Do not eat these four types of food when you are anxious

In this fast-paced, high-stress society, men, women and children seem to be suffering from anxiety. Whenever you feel anxious, many people choose to eat a decompression, but sometimes it is counterproductive. The following four types of foods belong to the “booster-boosting foods” that are more anxious to eat. It is better to avoid touching them, so as not to increase anxiety.

High fat food

Foods such as ice cream, fried chicken, french fries, and hamburgers are high in fat content. After eating, they are prone to lethargy and can't afford the spirit. If you eat with caffeinated coffee and milk tea, you will not only feel very tired, but also affect the quality of sleep at night.

2. High-salt seasoning food

Canned foods, sausages, hams, hot dogs, loaves, pickled products, salty nuts and other high-salt foods can easily lead to poor body circulation, resulting in slow metabolism and mental fatigue.

3. Too sweet food

Sugary desserts such as sweetened chocolate, sourdough bread, refined cakes, and sugar-sweetened drinks can be used to calm down the emotions in a short period of time. However, because sugary foods are quickly absorbed by the stomach, blood sugar rises sharply and drops. Instead, it will make the spirit even worse and affect the stability of emotions.

4. Caffeine drinks

Proper amounts of caffeinated beverages such as coffee and tea can make the mind happy and relieve tension; however, once it is overdose, the secretion of epinephrine will increase, but it will make people feel more irritated and feel more pressure. It also interferes with sleep.

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