Mouth-grinding cabbage home health diet will eat three kinds of dishes to prevent hypertension

Homely cock

[Ingredients]

250 g tender rooster, celery 75 grams, 10 grams of winter bamboo shoots, 20 grams of pepper, 30 grams of lean meat soup, ginger, bean paste, sugar, soy sauce, vinegar, salt, starch, monosodium glutamate, vegetable oil the amount.

[practice]

Cut the chicken into small pieces and use it to remove the celery. Cut the celery, cut the thin strips of the bamboo shoots, grind the chillies, grind the ginger, and mix the starch with wet powder. Take half of the celery and soy sauce, cooking wine, vinegar and salt. Mix well in the bowl; the other semi-moist starch and sugar, monosodium glutamate, broth, and blend into powder meal.

Heat the vegetable oil into the pan, heat the chicken until the chicken turns white, and when the water is dry, put in the bamboo shoots, bean paste, ginger, etc., and stir fry until it matures with the fire. Add the cut celery, stir fry for a while, and pour in the oil. The powdered oysters will be cooked as soon as they are cooked.

[effect]

Warming tonic, blood pressure soothe the nerves. It is suitable for patients with hypertension, coronary heart disease, nutritional supplementation, and postoperative recovery.

Mouth ground cabbage

[Ingredients]

Cabbage 250 grams, dry mouth grinding 3 grams, soy sauce, sugar, salt, monosodium glutamate, vegetable oil amount.

[practice]

Cabbage washed and cut into 3 cm sections, mushroom with warm water bubble hair. Heat the oil into the pot, stir fry the cabbage until it matures, then add mushrooms, soy sauce, sugar, salt, and wok. After frying, add MSG and mix well.

[effect]

Heat rid of irritability, Yiwei Qi, lowering blood fat. Suitable for high blood pressure, coronary heart disease, bleeding gums.

Chicken soup roll

[Ingredients]

250 grams of fresh squid, 30 grams of lean pork, egg, 10 grams of peas, ham 8 grams, bamboo shoots, chicken soup, cooking wine, soy sauce, salt, starch, monosodium glutamate the amount.

[practice]

The ham steamed and shredded, shredded bamboo shoots, ginger, lean chop at the end, starch water into a wet powder, live fish routine treatment, remove the bone spurs, pieces into small rectangular fillets.

The minced meat is mixed with soy sauce, half an egg white and cooking wine, monosodium glutamate, ginger, and half of the wet starch to make a filling. The rest of the egg white is mixed with wet starch to form a paste. Place the fish flat on the chopping board and apply a layer of paste first. Put on the meat and roll the fish, then apply a little paste to stick the fish roll.

Bring the chicken soup to a boil and replace it with a small fire. Scroll the rolled rolls into the pot and remove the froth to cool the soup. After the fish roll is cooked, cut the sliced ​​ham, bamboo shoots and other seasonings. Add to the soup, boil and make it.

[effect]

Ziyin Runzao, heat and dampness. For hypertension, coronary heart disease, cerebrovascular disease, chronic nephritis, indigestion, etc. are appropriate.

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