The nutritional value of yellow bean sprouts and the nutritional value of mung bean sprouts are different. Although they are all types of bean sprouts, they must be distinguished. Do you like to eat these two kinds of bean sprouts? Today, Xiao Bian came to tell you about the nutritional value of bean sprouts and green bean sprouts. What are the differences? The nutritional value of soybean sprouts Due to the action of enzymes, more mineral elements (calcium, phosphorus, iron, zinc, etc.) are released during the germination of beans, which in turn increases the utilization of minerals in the human body. Like soya beans, soy sprouts also have nourishing heat, diuretic detoxification effect. Such as thirsty caused by fever, throat pain, food consumption can play a clear lung heat, in addition to jaundice, nourishing the effectiveness of internal organs. Next, let's take a look at the nutritional value of mung bean sprouts. The nutritional value of green sprouts During the sprouting process of mung bean, the amino acids contained in the protein can be recombined, which greatly increases the lack of amino acids in mung beans, and makes the proportion of amino acids more suitable for human needs. Green bean sprouts are rich in vitamin C and dietary fiber. It has the characteristics of high moisture, low sugar and low fat for diet foods. Eat green bean sprouts, can clear the stomach, antipyretic drugs, damp heat, clean teeth, have a good health care effect. Clinically, mung bean sprouts decoction is used to treat acne, burns and other traumatic infections. The flavonoids contained in green bean sprouts can be used to treat oral ulcers, and can also regulate five internal organs, pass through the meridians, solve various poisons, and can be used for excessive drinking, hot and humid stagnation, and low body fatigue. Mung bean sprouts can prevent cancer of the rectum and other cancers, and it is especially anti-cancer for long-term smokers. Highlighter,Highlighter Makeup,Liquid Highlighter,Face Highlighter Guangzhou Lingxue Cosmetics Co., Ltd , https://www.lxgj188.com
What is the difference between yellow bean sprouts and green sprouts?