Winter dry eat these replenishment

In the winter, the biggest enemy of the skin is "dry". In this dry season, organs will also easily "get angry". Do you know? Each organ has its own food to make it dry. Xiao Bian recommends four kinds of good ingredients for moisturizing and keeping you healthy. You can easily change into a "Run Girl" in the winter.

First, lung food

Pear

Recommended reason: pear sweet and sour, cold, into the lungs, stomach; with Sheng Jin, moistening, heat, phlegm, hangover effect; for fever caused by yin deficiency or dry cough, thirst Symptoms such as constipation can also be used for polydipsia, cough, and jaundice caused by internal heat. Pears contain boron to prevent osteoporosis in women. When there is sufficient boron, memory, attention, and mental acuity will increase.

2. Grape

Recommended reason: grape nutritious, sweet and sour, grape seed can be said to be a real antioxidant superstar, anti-oxidation is an anti-aging method, grape seed can anti-aging, and remove free radicals in the body, so that women will remain young.

Second, spleen food

Lotus seeds

Recommended reason: sexual level, sweet and astringent, into the heart, spleen, kidney; Spleen diarrhea, Yishenqingqing, Yangxin soothe the nerves. There is a function of clearing away heat and purging fire, as well as a significant cardiac effect, which can expand peripheral blood vessels and lower blood pressure. It also has ancillary therapeutic effects on excessive menstrual flow in women.

Peach

Recommended reason: peach taste is calm, there is replenishment, make up the heart, Sheng Jin, thirst quencher, consumer product, intestines, relieve labor heat effect. Peach has a higher iron content and has the effect of qi and blood. Peach contains more potassium, less sodium, can effectively relieve edema.

Third, kidney food

1. Cherries

Recommended reason: cherry is warm, sweet and sour; the spleen, liver, there is nourishing wind, wind and wind function. Cherries not only look good but also have good health promotion functions.

Chestnut

Recommended reason: chestnut sweet warm, non-toxic, there is spleen and liver, strengthening the bones of the medical role. Regular food chestnut can benefit Qi and blood, stomach, kidney, liver and spleen; raw food also has the effect of treating lumbar and leg pain and Shujin.

Fourth, the heart of food

Pomegranate

Recommended reason: pomegranate warm taste bitter and sour, can prevent coronary heart disease, heart disease, high blood pressure, can achieve Jianwei refreshing, enhance the appetite effect.

2. Kiwifruit

Recommended reason: kiwifruit contains excellent dietary fiber and rich anti-oxidant substances, can play a role in heat-reducing fire, Runzao purge. Kiwifruit also has a cosmetic effect. Eating kiwifruit helps to lose weight. After washing your face, using kiwifruit massage can improve pores, whiten your skin, and lighten dark spots.

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