Little snow season health advice

The advent of "Little Snow" approaches the pace of the winter. At this point should not eat raw food, should eat cooked food and hot food. Do not drink cold drinks. Do not eat fatty foods (such as meat, sweets, etc.) and eat easily digestible foods. Suitable for eating fruit and dried fruit are apples, pears, oranges, walnuts, peanuts and so on. Fruits and dried fruits that are not suitable for excessive consumption include persimmons, apricots, plums, and chestnuts. Here are five thoughtful suggestions for keeping your diet healthy:

Do not drink water

Although perspiration decreases in winter, the cells of the brain and various organs of the body still need sufficient water to ensure normal metabolism. Therefore, sufficient water should be added to ensure the needs of the body, do not wait until thirsty to drink water. When you are thirsty, drink more water and your body is already in a state of water shortage. It is best to drink boiled water, sugary drinks, or drink less.

I often cook porridge

Porridge is particularly suitable for the elderly, children eat food. The elderly and children have weak gastrointestinal function, and because of the long cooking time, the nutrients in the porridge are adequately precipitated, so the porridge is not only nutritious but also easy to absorb. Drinking hot porridge in winter is especially good for the body to absorb heat and nutrition. In addition to the "LaBao porridge" often eaten during the twelfth lunar month, mung bean porridge, yam porridge, minced meat porridge, glutinous rice jujube lily porridge, and millet milk rock sugar porridge are also suitable. In addition, there are nourishing wheat porridge, radish porridge to eliminate food, sputum and porridge to strengthen the spleen and stomach, and jujube porridge to nourish qi and blood.

Cooking steamed stew

The steaming, stewing, boiling and other cooking methods using water as a heat transfer medium use less cooking methods such as frying, roasting, and frying. When stewing meat for a long time, the active ingredient can be fully precipitated. It is not only high in nutrient content, but also easy to absorb. Fresh vegetables are rich in vitamins. If you cook for too long, the vitamins are easily destroyed, and the dishes are also likely to lose their fresh taste. Therefore, cooking fresh vegetables requires fast cooking methods such as frying and cooking.

Snow is the best food is carrot

Snow is good for carrots. There are two best cooking methods to keep its nutrition and absorb it. First, cut the carrots into chunks. Add the seasonings and fry them with enough oil. Second, cut the carrots into chunks and squeeze them into juice. The main nutrient in carrots is β-carotene, which is found in the cell wall of carrots. The cell wall is made of cellulose and cannot be directly digested by the body. It is only made by chopping, extracting, cooking, and chewing. The cell wall breaks up and β-carotene is released and is actually digested, absorbed and utilized by the body. Experiments have shown that if cookers are used for cooking, the preservation rate of β-carotene can be as high as 97%.

Diet and health to eat more black

Snow and solar health, eat more black food can be warming. Like black rice, black soybeans, black sesame seeds, black dates, black fungus, etc., not only can nourish kidney qi but also can resist cold, but also to lungs and fluids, with good health care functions. At the same time, in addition to the above-mentioned vegetarian diet, we also have some black fish available for everyone to choose.

Loach: sweet and flat, there is warm in the Qi, clearing urine, detoxification close the effect. Muddy meat is delicate and its nutritional value is very high. Its slippery skin has antibacterial and anti-inflammatory effects. Can cure hot and humid jaundice, urination, post-illness night sweat embolism.

Carp: sweet and warm. It has the functions of supplementing mortal damage, removing rheumatism, strengthening bones and bones, attending bruises, cold wind and dampness. The soup can be boiled, steamed or taken into the diet, and the meat is boiled and boiled.

Carp: sweet and flat. Has the benefits of water, swelling, under the effect of gas. The soup can be boiled, steamed, sweet and sour, or steamed.

Carp: sweet and flat. With the efficacy of spleen dampness, indications of weakness of the spleen and stomach, satisfied less powerless. The soup can be boiled, steamed, fried, or taken into the diet.

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