Dry autumn, so eat more green leafy vegetables, because of high vitamin content, eat more good. An adult eats at least a pound of vegetables a day. Dark vegetables such as spinach, greens, celery, garland chive, leeks, and carrots, like reddish-brown vegetables, not only have more Vitamins, but also have higher carotene content. White vegetable nourishment White vegetables can raise yin and saliva, such as radish, cauliflower, lilies, and yam. Summer Tianjin fluid loss is serious, after the fall, we must eat more vegetables to raise the yin and Sheng Jin. The white vegetables are generally rich in body fluids. Eggplant adverse stomach Autumn health, there is a stress is "spleen and dampness." Chinese medicine pays attention to harmony between man and nature. In autumn, the body must first cultivate its spleen and stomach in order to prepare for the winter. The autumn eggplant is cool and the stomach should not eat as much as possible. Eating pumpkin is good for the spleen and stomach. He is the king of oriental vegetables In the fall, you can eat lotus root, which is the king of oriental vegetables. It is rich in polyphenols, can increase immunity, and can also resist aging. In addition, after processing wolfberry until it is cooked, its nature changes from cool to cold, and although it loses the performance of eliminating silt and heat, it becomes beneficial to the spleen and stomach, and it has the effects of nourishing the stomach, benefiting blood, and stopping diarrhea. Pickled pickled cabbage helps digestion The weather is cool, pickles are not easy to pickle, you can also eat more. Most people think that the high content of nitrite in pickles is likely to cause cancer. In fact, this view is not entirely correct. Pickled vegetables for a short time have a particularly high nitrite content, but after one or two months of salting, the nitrites are almost evaporated. There are only rich lactic acid bacteria in the pickled vegetables and pickles. The lactic acid bacteria help digestion. Therefore, people will think that pickled cabbage pickle special meal. One or more nutrients or some natural foods are added to food according to nutritional needs, and the process of improving the nutritional value of food is Nutrition Enhancer. The so-called Nutrition Enhancer is an additive used for the purpose of enhancing and supplementing the nutrition of food. It mainly includes amino acids, vitamins, minerals and trace elements. Nutrition Enhancer,Quinine White Powder,Quinine Sulfate Powder,Quinine Hydrochloride Powder Hunan Insen Biotech Co., Ltd , https://www.insenhealth.com
What vegetables to eat in autumn?
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