A thick, darkened hair makes people look younger. At the same time, they add a kind of charisma and grace. However, some people's hair looks dry or dry, yellow, or sparse. People have a feeling of premature aging. It should be noted that human hair, in addition to hereditary factors, more reflects the balance or lack of human health and nutrition. The following Xiao Bian recommends 8 kinds of foods for preventing white hair. Let's take a look. One, black sesame Hair dry, easy to tear, split, white, etc., can be improved by eating black sesame seeds. Black sesame contains a large amount of nutrients needed for hair care such as oleic acid, folic acid, protein, palmitic acid, vitamin E, and calcium. It nourishes the hair and can also prevent dry skin problems and moisturize the skin. Second, leeks Some people have a large number of white hair before they even enter middle age. This has an important relationship with the lack of nutrients in the hair, in addition to heredity. Leek is rich in protein, carotene, crude fiber, vitamins, iron, calcium, phosphorus and other nutrients, eat to prevent hair early whitening, blood heat, detoxification, bleeding effect. Leek also has the role of clearing away heat and detoxifying, cooling blood to stop bleeding, and it is very beneficial to prevent premature hair whitening. Third, Hericium erinaceus Hericium erinaceus is one of the best in hair care hairdressers, and eating it helps promote hair growth. The Hericium erinaceus has a very high protein content, and at the same time it can provide rich vitamins and minerals for hair care. Eating Hericium is not only good for hair, but also can supplement the body with various amino acids. In addition, the amount of fat contained in Hericium is very low, and there is no need to worry about weight gain when you eat too much. The unsaturated fatty acids contained in Hericium are beneficial to blood circulation, can reduce the level of cholesterol in the blood, improve immune function, and are beneficial to hair growth. Fourth, squid Salmon is a relatively easy-to-buy fish. Eating squid can make your hair dark and bright, and prevent yellow hair. The meat quality of squid itself is quite delicious and it is easily digested and absorbed by the body. The most important thing is that squid is rich in protein and other nutrients. After eating, it helps tonic, health care, diuretic swelling and so on. Five, carrots Carrots are an important source of vitamin A. They can promote the health of the scalp and give the scalp a good appearance. The healthy scalp is a guarantee of shiny hair. There are many ways to make carrots. Oiled carrots are more conducive to absorption. Have a good effect. Eat walnuts can make hair black and delicate skin. Remember to add linseed (oil) or walnuts that promote your hair's health to your breakfast so that your body can promptly replenish omega 3 fatty acids and zinc. Six, black beans Black beans, also known as black beans, sweet and flat, into the spleen, kidney. Traditional Chinese medicine believes that black beans are helpful for anti-aging and have special functions for medical treatment and therapies. Rich in protein, fat, carbohydrate and carotene, vitamin B1, B2, niacin and other nutrients, containing estrogen, is conducive to delay aging, beauty and beauty. Seven, celery Celery has the effects of heat-quenching, hemorrhoids, and dampness. Furthermore, celery contains high amounts of vitamins B1, B2, and carotene, and contains a large amount of iron, calcium, protein, fat, and crude fiber. The protein content of celery is twice as high as that of ordinary fruits, and the content of iron and vitamin C is very rich. Celery and tofu, red dates eat the same, there are nourishing the skin, Yang Yun Yun, nourishing benefits and other functions, long-term consumption can be a strong body, so that men's skin moisture, dark hair. Eight, seaweed The nourishment of seaweed is very rich and it has been a beauty product since ancient times. Seaweed is rich in carotene, B vitamins, proteins, iodine, phosphorus, sugar and other nutrients. In addition, seaweed contains 8 times more fat than kelp and 9 times more protein than fresh mushrooms. The phosphorus content also ranks first among fungi. According to modern medical evidence, iodine stimulates the thyroid to secrete thyroid hormone, and thyroid hormone makes the hair dark and beautiful. Seaweed also has the effect of phlegm and heat. HBoV Nucleic Acid Test Kit HBoV Nucleic Acid Test Kit Guangdong Hecin Scientific, Inc. , https://www.hecinscientific.com
How to prevent hair as early as black sesame and other foods nourish hair