After the summer solstice comes to an end, in order to improve the discomfort brought about by the high temperature, we must eat more vegetables to supplement the water and clear the heat. What kind of vegetables do you eat during the summer solstice? The bitter gourd is refreshing, the cauliflower thirst, and the tomato sun care skin care The following 6 vegetables are the best choice for the summer solstice health. Summer solstice to eat what vegetables? Bitter gourd refreshes Summer bitter gourd is one of the best foods, bitter gourd has the effect of heat, nourishing Qi, nourishing Qi, kidney and spleen, nourishing the liver for the treatment of diarrhea, sore, heat stroke, excessive phlegm, conjunctivitis and other diseases have a certain effect. Bitter gourd Vitamin C content is very high, with the prevention of scurvy, cell membrane protection, prevention of atherosclerosis, improve the body's stress, heart protection and other effects. The effective components of bitter gourd can inhibit the canceration of normal cells and promote the recovery of the mutant cells, and have a certain anti-cancer effect. The bitter gourd in bitter gourd is known as a fat killer that can reduce fat and polysaccharide intake. Recommended recipes bitter gourd lily ribs soup Material bitter gourd 00 grams, soybean 80 grams, fresh lily 30 grams, pork ribs 400 grams, 4 slices of ginger. Practice bitter gourd washed, seeded, cut into chunks; soaked and washed with soy; fresh lily washed; washed pork ribs, cut into sections. Put the pork ribs, ginger, soybeans and bitter gourd into the corrugated medium. Add 200 ml of clear water (about 10 bowls). After the fire is boiled, change the bonfire over about 1 hour. Cook the next fresh lily for about 10 minutes, and transfer the appropriate amount of salt. Can be. This amount can be used by 3-4 people. Cauliflower thirst quenches Cauliflower is divided into white and green, although the varieties are different but without exception have the effect of increasing appetite, thirst, antipyretic and so on. In addition to these effects, it also contains rich vitamin C, b group, carotene and other nutrients in the cauliflower, in the summer can better help the body to add a variety of nutrients. Recommended recipe two-color cauliflower Material Cauliflower 400g, large tomatoes 1, 2 green vegetables (butter cabbage, rapeseed), 1 ginger, 2 teaspoons of salt (10g), 2 teaspoons of sugar (10g), 1 tablespoon soy sauce (1ml), and olive oil amount. Practice cauliflower washed, cut into small pieces, pay attention to smaller. Wash the tomatoes, scald with boiling water, peel and cut small pieces. Wash the vegetables and cut them. Cut ginger. In the middle of the fire oil, so that the oil burned after the fragrant ginger silk, pour cauliflower, non-stop litter, cauliflower 7 mature, put the chopped tomatoes stir fry. After the tomatoes are fried and soft, add the vegetables and stir-fry for 1 minute. Add the appropriate amount of mushroom essence, sugar, soy sauce, and salt to make the pan.
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Summer solstice to eat what vegetables?