Diet should be balanced Eat more fresh vegetables and fruits, eat less spicy foods, greasy foods, and do not eat too much or become hungry. This hungry, uneven eating habit can lead to abnormal secretion of digestive juices and lead to liver dysfunction. Also keep protein, carbohydrates, fats, vitamins, minerals, etc. to maintain the appropriate balance. Glucose, sucrose, honey, fruit juices and other easily digestible mono- and disaccharides can be appropriately used to increase liver glycogen reserves. Eat less or do not eat foods containing more fiber and produce more gas-rich foods such as celery, leeks, bean sprouts, sweet potatoes, dried beans, soft drinks, radish, etc. Avoid fried and hard food. Do not eat too much or become hungry. This hunger and uneven eating habit can lead to abnormal secretion of digestive juices and lead to liver dysfunction. Drink more water The dry weather is prone to lack of water. Drink plenty of water to supplement body fluids, increase blood circulation, promote metabolism, and drink plenty of water to promote the secretion of glands, especially digestive glands and pancreatic juice and bile, to facilitate digestion, absorption, and waste elimination. Reduces liver damage caused by metabolites and toxins. Drink less A small amount of drinking is good for passing through, promoting blood circulation, removing silt, and rising liver yang. Therefore, small Sanyang Liver can drink a small amount of wine, but not greedy cups, to know the liver's energy metabolism of alcohol is limited, more alcohol will hurt the liver. According to medical research, healthy people weighing 60 kilograms can only metabolize 60 grams of alcohol per day. If they exceed the limit, they will affect the liver's health, and even cause alcoholism and endanger their lives. The scientific diet of Xiaosanyang patients is of great significance for adjuvant therapy. Therefore, the patient's diet should be light and not to drink. It is best not to eat spicy, oily, high-fat foods. Construct a reasonable diet and supplement the nutrients needed by the body. Daily life notes: Keep you happy Good mood is better than ten medicines. Chinese medicine believes that the liver has a function of clearing the veins, regulating the consciousness, helping the secretion and release of bile, and assisting the digestion of the spleen and stomach. Rich sympathetic nerves are distributed in the liver, and gas insults and misfortunes can directly cause hepatic ischemia and affect the repair and regeneration of liver cells. appropriate exercise Every day, we must pay attention to proper outdoor sports, which can not only make the blood flow smoother, promote vomiting and fitness, but also can promote qi and nourish the liver and achieve liver protection and health care. We should not work on televisions or computers for a long time, and we must change them appropriately. Posture, massage massage eyes. "Keeping your eyes on the liver" can cause excessive fatigue in your eyes. enough sleep The patient is best not to stay up late, and it will cause great harm to the liver. The early morning hours are the best time for the liver to self-repair, so people with hepatitis B need to go to bed early and get up early, and do some physical exercise properly, which can improve the small three Positive patient immunity. Multi-point inspection Hepatitis B patients with normal liver function, hepatitis B virus HBV-DNA negative, stable condition, need to be checked regularly at the liver disease hospital, hepatitis B patients with abnormal liver function, repeated fluctuations, elevated transaminase, this time the hepatitis B patients must be timely Hospital inspections and antiviral treatment. Xinhui Jielide Garment Factory , https://www.ntgfwear.com
How to Protect Liver and Liver
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