Do you eat red dates during menstruation? What are the benefits of red dates?

What are the benefits of eating red dates during menstruation?

1, qi and nourishing blood: jujube for nutritional supplements, therapeutic diet in pregnant women like pregnancy, long time before people can see it often add red dates to nourish the body, nourishing blood. Usually eat red dates, jaundice, wolfberry, can enhance the body's vitality and enhance immunity.

2. Nourishing and soothe the nerves: Female bipolar disorder, cry and anxiety, restlessness, etc., with red dates and licorice, wheat with the <Gammai Dazao soup>, can play the role of nourishing the nerves, Shugan Jieyu effect.

3, spleen and stomach: weak spleen and stomach, diarrhea, burnout people, eating seven red dates each day, or with Codonopsis, can fill in Qi, spleen and stomach, to increase appetite, antidiarrheal effect; red dates and ginger, Pinellia can be used to treat gastritis caused by careless eating, such as bloating, vomiting and other symptoms.

Which women can not eat red dates during menstruation

The first type of women who are prone to bloating can not eat red dates during menstruation.

In order to avoid stagnation of stagnant water, the more the situation of inflation in the stomach, the more it cannot be improved.

Women with second type of edema cannot eat red dates during menstruation

Some women may have swollen eyes or swollen feet. In fact, this is a manifestation of wet weight. These people are not suitable for taking red dates. Because jujube is sweet, it’s easy to eat raw phlegm, and water is accumulated in the body. It is edematous. The situation is even more serious.

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Our organic vegetable powder mainly used dehydration technology. Dehydration vegetable powder remained most fiber and taste of fresh vegetables, so they are suitable to be added in sauce, stuff, pudding, yogurt and dessert. Some vegetable powder could be applied as pigment like red beet root powder. Some could be mixed with other super green powders to make health formula, kale powder and broccoli powder are always good choice for customers.

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