People eat three meals a day, and many people will pay more attention to these three meals, in order to eat healthy. And healthy life is not as simple as a three-meal, nutritious diet. Using half an hour after three meals a day can effectively achieve health and fitness. Half an hour after breakfast â— Do not rush to exercise so as not to cause indigestion. â— You may wish to massage the knee joint by hand to make the stomach flow smoothly. In the cold winter, you can drive out the cold and protect the joints. It is a good way to keep your stomach healthy. Half an hour after lunch â— Half an hour after lunch is a crucial moment for adjusting your physical and mental state. As the saying goes: “No sleep at noon and crash in the afternoon.†Studies have shown that naps at noon can relieve stress and improve memory. Even if there are only a dozen minutes, the effect is immediate. â— Even if you do not have enough sleep, it is better to stretch your limbs, take a few deep breaths, and relax your tight body. Half an hour after dinner â— Do not rush to exercise, and do not take a bath and foot bath. This will increase blood flow to the body surface, and the blood flow in the gastrointestinal tract will be reduced accordingly, thus weakening the digestive function of the gastrointestinal tract. â— You may wish to do some housework during this time, such as washing dishes or organizing your room, then you can move activities without burdening the digestive system. Don't do 5 things after a meal Eating in the wrong way can harm health. This is common sense. The wrong behavior after a meal can also harm health. Eat fruit after meals After the food enters the stomach, it needs to be digested for 1 to 2 hours. If the fruit is eaten immediately after the meal, it will be blocked by the food that was previously eaten, resulting in the fruit not being able to digest normally, and it is easy to form flatulence. Because the fruit contains a lot of monosaccharides, it is easily absorbed by the small intestine. If it is blocked in the stomach, it will cause flatulence and constipation. It is best to eat fruit between meals, and for those who have elevated blood sugar, they especially do not advocate eating fruit immediately after a meal. Immediately after a meal Within half an hour after a meal, the stomach became very heavy due to the admission of food. At this time, taking part in sports (even if walking and other light exercise) will make the stomach suffer from "turbulence", so that the digestive function will be affected, and even worse, it will cause stomach problems. Therefore, it is best to sit for half an hour after dinner, and then go out for light activities such as walking. Drink strong tea after meals Drinking tea immediately after a meal will dilute the gastric juice and affect the digestion of food. At the same time, the tannins in tea can make the protein in the food become non-digestible coagulating material, which will burden the stomach and affect the absorption of protein. Tea contains a lot of tannic acid, combined with iron in food to prevent the absorption of iron in the intestine. Immediately after a meal, some office workers go home to eat dinner, often due to feeling full of sadness caused by satiety, coupled with daytime work fatigue, homeopathic sleep for a while. Eating a full meal and sleeping will increase the burden on the stomach and cause food to accumulate in the body and cause obesity. Bathe immediately after meal After taking a bath, the blood flow on the body surface will increase, and the blood flow in the gastrointestinal tract will decrease accordingly, thus weakening the gastrointestinal digestive function and causing indigestion. Scientifically speaking, don't wash your hands before hunger before meals, and it's easy to cause hypoxia and transient anemia. It's not good to rinse immediately after a meal. It's best to be an hour or more after a meal. Bathing before going to bed will eliminate one day's fatigue and make you fall asleep easily. After-pillar health care do this 1 Take a 15-minute break after a meal, listen to some soft music, and drink some tea, but not too much. This helps longevity and food digestion. 2 After half a minute, rinse your mouth or brush your teeth, including a mouthful of milk, let it stay in the teeth and help the tooth calcium absorption. Protect your teeth to be healthier. After 3 is a walk, not just walking. 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Half an hour after a meal, this is more effective