With the arrival of the equinox, the breath of autumn is more and more obvious, Qiuzao more and more serious damage to the lungs, so the focus of the equinox health care is to raise the lungs! What kind of health do you eat in autumn? Here's your introduction to the eight essentials for the health of the autumn equinox, you can't not know! What to eat for the autumn equinox? Lily From the perspective of TCM theory, autumn is gold, corresponding to white, eat more white food can fill the lung gold, to achieve the effect of nourishing yin and moistening the lungs, moistening dryness, and the lily is one of the good ingredients for the autumn Yin Yin . Lily sweet and slightly cold, into the heart, lungs, with lungs and cough, soothe the nerves of the effect of pure Qiubao have a good preventive effect. Lily contains 17 kinds of amino acids such as leucine and aspartic acid, which have high nutritional value, enhance appetite and assist digestion, and are rich in inorganic salts and potassium, which play an important role in the body's metabolism. Contains a variety of trace elements to enhance physical fitness, improve the function of organs. Lily has a certain preventive effect on seasonal diseases caused by the dry climate in autumn. Fresh Lily has the effect of nourishing the body, soothing the lungs and relieving cough. It is very beneficial to those who are weak after illness. Dry lily should be selected dry, no impurities, flesh thick. Lily taste is not bitter, broad and thin leaves better. Lily can be porridge, boiled sugar water, steamed and fried, Lily Tremella porridge with nourishing yin and lungs, spleen Sheng Jin role. 2, jujube As the saying goes: “Three dates on a day, health is oldâ€, the big red dates can nourish the spleen and stomach, nourish qi and nourish blood, nourish and calm the nerves, and the price is cheaper than other supplements. It should be a good nourishing nutritious product in autumn. Jujube has tranquilizing nerves, brain-enhancing, enhancing appetite, removing odor, improving immune function, and can also prevent and treat hypertension, osteoporosis and anemia. It is the best supplement for the elderly in autumn. Experts believe that eating fresh dates is most conducive to the absorption of nutrients; dried dates are suitable for porridge or soup, which allows the nutrients to be released. Dried jujube has the effect of blood and beauty, and is generally considered more suitable for female consumption; for iron-deficiency anemia patients, the choice of dry jujube blood is better. Mental workers and neurasthenias use red jujube soup to replace tea, they can feel attentive and increase appetite. Insomnia suffer from sleepless sleep if nightly soup with red jujube will help people sleep; Warm and cold, in the jujube plus a few slices of Mulberry Jiantang on behalf of the tea, can prevent colds and colds; jujube soup plus ginger brown sugar, can warm cold stomach, prevent autumn cold brought cold. 3, radish In the early autumn, it is easy to have stomach discomfort. Due to the change of the season, the change of food can easily weaken the functions of the stomach and the stomach, so that the bacteria can become paralyzed and cause gastrointestinal problems. And eat radish, you can use the mustard oil in radish to promote gastrointestinal motility, complete digestion of food, but also stimulate people's appetite, to avoid the problem of loss of appetite in the fall. Radish contains a spicy component can inhibit abnormal cell division, and then to prevent cancer attack, radish also sterilization, increase appetite and inhibit platelet aggregation and other effects. Radish contains a large number of dietary fiber and a wealth of enzymes such as amylolytic enzymes, can effectively promote the digestion and absorption of food. In addition, radish also contains a lot of vitamin C, especially the content of vitamin C in radish skin is twice that of radish. AFFORDABLE MOBILITY SOLUTION: Knee Rover Economy Knee Scooter walker is ideal recovering from a broken foot, broken ankle, broken leg, foot surgery, or ankle surgery. knee scooter walker,Knee Cart,seated knee walker,Knee Roller Walker,steerable knee walker Foshan Oscar Medical Instrument CO.,LTD , https://www.fsoscarmed.com
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What to eat for the autumn equinox? 8 large lungs recommended