Bailu solar diet Taboo Tips

During the white dew season, deep autumn is a good time for tonic. If the summer always feels anorexia, the appetite for the autumn tonic will increase. Bailu solar diet should be the mainstay of lung-enhancing moistening, eating more nourishing yin food, eat less spicy, greasy food. So what kind of food is suitable for the Bailu Solar Diet and what foods are forbidden to eat? Let's take a look with Xiao Bian.

Bailu diet suitable for what to eat

1. Bailu means that the autumn is really coming. "Fighting the lungs and moistening the dryness" is the key to body rejuvenation.

2, medicine to adjust to choose to warm but not hot, cool and not cold nourishing things, such as Lily, Adenophora, Polygonatum, mulberry, almonds, loquat leaves, ginkgo, etc., so as not to hurt Yin and not consume Yin Mainly.

3, the daily diet can eat more vegetables, fruits and foods rich in vitamins or Xuanfei, phlegm moistening, nourishing Yin and Qi, such as steamed bread, yams, lotus seeds, chicken, pork, pigeons, ducks, pears, chestnuts, Grapefruit, grapes, mangosteen, sugar cane and so on.

Bailu diet taboo to eat what

Bailu should not eat too much cold food

1, At this time the temperature has dropped significantly, it is not appropriate to eat too much cold food, such as watermelon, melon, lettuce melon, raw sweet potato, raw cucumber, leeks, sunflower, betel nut, banana, green bean, snail, honeysuckle, mint, chrysanthemum Wait.

2, eat spicy spicy food, such as pepper, fennel, villosum, cinnamon, grass lobster, lamb, dog meat, oyster meat, bird meat and so on.

3, should not eat fried peanuts, fried seeds, fried beans, popcorn and so on.

4, eat less or do not eat fish, shrimp, crabs, chives, yellow flowers, pepper and other foods to avoid allergic diseases.

Bailu season should drink porridge

"Autumn porridge eats in the fall" is a way of health promotion advocated by health experts. Especially in the white dew, people are prone to symptoms of weakness in the spleen and stomach and poor digestion, and resistance is also reduced. Eat warm, replenishing porridge food this season, which will greatly benefit health. Rice, glutinous rice, and other ingredients used to make porridge can strengthen the spleen and stomach, fill in the air, diarrhea and cool autumn, and prevent Qiuzao. We can also add some beans, dried fruits and other accessories according to their own physical conditions to achieve better nursed-out results.

The porridge containers are also very important. Try to avoid the use of iron pans and aluminum pans, preferably casseroles. In addition, porridge should not be the same with greasy, sticky foods, otherwise it is easy to cause indigestion.

White dew should eat the most food: black chicken

Wuji is a tonic for the white dew season

Health Benefits: Wuji, known as the “Black Poultry in the Poultry”, is a nourishing product for the White Dew season, which has the effects of nourishing yin, fever, and replenishing liver and kidney.

Picky standard: High-quality quail chickens are slightly smaller than broilers, with tender and tender meats, large pores and flat chest, and no blood leakage under the chicken.

Eat it right: Stew black-bone chicken is the best simmer with a small fire in a casserole, so that the soup out of the best nourishing effect.

Sufficient to stop: 150 grams / time.

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