“You are hot monkeys in the bright sun in the south; I freeze dogs in the cold winter in the north.†The winter solstice is approaching, and heating is not yet through. The north has already started its first snow. At this moment, only a lamb shabu shabu can warm the cold body, but although the lamb is good, don't be greedy! Lamb nutrition analysis Everyone knows that mutton is good, so what is its nutrition? Lamb is warm, contains high quality protein, and the fat content is lower than pork. Moderate mutton consumption can increase the body's resistance and good health. . Eating lamb in winter can not only increase body heat, resist cold, but also increase digestive enzymes, protect stomach wall, repair gastric mucosa, help digestion of the spleen and stomach, and play an anti-aging role; And mutton nutrition is rich in tuberculosis, bronchitis, asthma, anemia, postpartum qi and blood deficiency, abdominal cold pain, physical chills, malnutrition, Yaoxisuanruan, impotence, premature ejaculation, and all Deficiency symptoms are of great benefit; With kidney yang, tonic temperature moderate role, men are suitable for regular consumption! Who is not suitable for mutton "As the saying goes: 'Winter mutton eats ginseng, spring, summer, autumn and autumn food are also strong', lamb can not only withstand cold, but also can make up the body." When eating lamb, there are dietary taboos that need attention, especially those with liver disease. Because the mutton is warm and hot, folks call it “foodâ€, and the mutton contains high protein, fat, etc. After eating, the liver can not completely decompose and absorb it, and it can make the liver disease recur, or aggravate the condition. Lamb is a hot product, so anyone who has fever, toothache, sores, coughing, jaundice, etc. is best not to eat. Patients with liver disease, high blood pressure, acute enteritis or other infectious diseases, or during fever, are unfit for human consumption. Therefore, although lamb is good, it is not for everyone. Eating taboos for mutton If you don't have the above conditions, you should also understand its “along with taboos†when eating mutton, otherwise it is easy to eat the disease! 1, bogey and tea with food. Tea is the "Buster" of mutton. This is because lamb is rich in protein, and tea contains more tannic acid protein, so that the peristalsis of the intestines is weakened, and the stool water is reduced, which in turn induces constipation. 2, bogey and vinegar with food. Vinegar has astringent effect and is not conducive to the development of yang gas in the body. Eating with mutton will greatly reduce its warming effect. 3 bogey and pumpkin with food. This is mainly because lamb and squash are warm foods. If they are eaten together, they can easily "get angry." In order to prevent "burning", it may be appropriate to put some cool food, such as stewing with radish. 4, bogey and watermelon with food. Chinese medicine believes that eating watermelon after eating mutton is easy to hurt the vitality. This is because the mutton is sweet and hot, while the watermelon is cold and it is a product of cold, which hinders the spleen and stomach. Can the mutton soup in the pot be able to drink? After finishing the lamb, I found that the bottom of the pot became oily and fragrant. Some people think that this is not a mutton soup! It is a pity to dump it. Drink two bowls of gargle and warm the stomach. The mutton soup that has been boiled repeatedly has not only no nutrition, but also contains some substances harmful to the body. After eating mutton, do not drink the soup in the pot. Some people will not understand that the soup in the shabu-shabu will have the essence of mutton, beef cattle, soy products, seafood and other foods. Isn't nutrition rich? "In fact, the opposite is true." Because in the process of eating a mutton, the same pot must be boiled repeatedly. The nutrients that have already passed through these dozens or even hundreds of boilings have been destroyed. “None of us will think of the water in the steamer. The nutritious, multi-boiled soup is actually the same as the steamer in steamed buns." In addition, it usually takes more than one hour to eat mutton stew. During this time, there are many ingredients in the hot pot to cook. In soups, the content of amino acids and amines is relatively high, and they are likely to synthesize nitrosamine carcinogens with nitrite under heating conditions. At this time, it is beneficial for the human body to properly eat mutton, beef, etc. Because beef and mutton are warming. But don't take it easy to drink soup from the pot, because it looks like oily soup is actually harmful to the human body. It seems that a pot of warm mutton also contains a lot of medical knowledge. As the saying goes, "Illnesses come in from the mouth." Before we start eating, it is very necessary for us to know more about the food we eat. Ningbo Nutrition Food Technology Co.,ltd. , https://www.collagenworkshop.com
Things to know about mutton tonic in winter