Stomach disease requires "three-point treatment for seven points," and many people know this. Dietary rejuvenation is the most direct way to raise stomach, and it can be said that it is the most important aspect of raising stomach. Chinese medicine has a saying that "the stomach is warm and chilly", that is, the stomach is very sensitive to temperature, like warm food, and fear of cold and cold food. Therefore, in the winter, cold fruits do not eat as much as possible or eat less; in cooking should also pay attention, cold dishes should also be eaten; the food out of the refrigerator should not be directly edible, should be put to room temperature or heated after eating. In addition, "old stomach" also pay attention to "eight appropriate" diet principles. Should be less suitable for fine: Eat a small amount of each meal, you can eat full of seven or eight points, avoid overeating. The variety and cooking of foods are delicate and digestible. Rough, crude fiber-containing foods are not easily digestible. They may also stimulate the gastric mucosa, causing stomach pain, fullness, and so on. Yi Wen Yi Jie: The temperature of food should be warm and appropriate, with a degree of "not hot or cold," not eating or drinking a cold, iced diet. Despite the cold weather, hot food should not be eaten. The ingredients must be clean and the food should be clean and hygienic. Should be fresh should be light: Food must be fresh and not eaten food that has expired or been placed too long. Cooking food should be light, do not eat greasy, heavy-tasting foods, because such foods are not easy to digest, will increase the burden of the digestive tract, eat more can cause indigestion, but also make blood lipids increase, adverse to health. Eat less pickled foods, because these foods contain more salt and certain carcinogenic substances, should not eat. Avoid spicy spicy foods, such foods have a strong stimulatory effect on the digestive tract mucosa, easily lead to diarrhea or gastrointestinal inflammation. Soft should be slow: The choice of food should be easy to digest, cooking must be cooked thoroughly, so that food is soft and easy to digest, eat less baking, barbecue, hard food, so as not to cause adverse gastric mucosa irritation, increase the burden on the stomach and intestines. Eating slowly, chewing slowly helps digestion, not gorging. The more chewing times for food, the more saliva is secreted, which has a protective effect on gastric mucosa. "Illness from the mouth," the diet has a significant impact on the occurrence and development of the disease. Pay attention to diet, let the stomach have a comfortable winter. Stomach habits taboo 1, avoid alcohol abuse Alcohol itself can directly damage the gastric mucosa. Alcohol can also cause cirrhosis and chronic pancreatitis, which can increase the damage of the stomach. 2, avoid smoke addiction Smoking can promote vasoconstriction of the gastric mucosa and reduce synthesis of prostaglandins in the gastric mucosa, a protective factor for the mucous membranes. Smoking also stimulates the secretion of gastric acid and proteases and aggravates the damage to the mucous membranes. 3, avoid drug abuse There are three types of drugs that can easily damage the gastric mucosa: one is acetylsalicylic acid, such as aspirin; the other is non-steroidal anti-inflammatory drugs such as phenylbutazone, indomethacin, and ibuprofen; and the third is corticosteroids and other hormones. Drugs. Therefore, the use of these drugs should be avoided as much as possible. If it is necessary to take them, it is better to control the dosage and course of treatment. It is best to take them after meals. 4, avoid excessive fatigue No matter if it is manual labor or mental work, if it is fatigued excessively, it will cause gastrointestinal insufficiency, secretion dysfunction, hyperacidity and mucus reduction, which will damage the mucous membrane. 5, avoid nervous When a person is nervous, annoyed or angry, their bad emotions can spread to the limbic system through the cerebral cortex, affect the autonomic nervous system, directly lead to gastrointestinal dysfunction, secrete too much stomach acid and pepsin, make gastric vasoconstriction, pylorus Deficits, emptying obstacles, damage to the protective layer of gastric mucosa, causing self-digestion (digestion of food) and ulceration. 6, avoid the stomach to catch cold After the stomach gets cold, the function of the stomach will be impaired, so pay attention to keeping the stomach warm and not catch cold. 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Stomach diet principle