Spinach diet recipes do not rebound

Spinach nutrition and low-calorie, and rich in potassium, is very effective in eliminating edema, is a good diet food. Today, Xiaobian teaches you spinach diet recipes on the 3rd, letting you harvest good weight loss results, and do not rebound!

Spinach gives you a charming lean figure

The dietitian said that spinach is the most nutritious and closest to the meat in vegetables, and eating it has a lot of benefits and can easily create a lean figure.

Full belly - eat spinach before meals, can give you full stomach, dinner will naturally reduce, there will be no hunger.

More fiber - spinach contains high fiber, helps digestion and promote bowel movements, constipation problems can also be unimpeded.

Nutritious - "Strong Sailor" is the favorite to eat spinach, 250 grams of spinach protein containing 10.2 grams of iron 11.6 mg, calcium 438.6 mg, vitamin c32.3 mg, fiber 7.9 grams, fat close to 0, it is The most nutritious vegetables can not only maintain great physical strength, but also slow down the digestion of fat and make the body feel no hunger for a long time, thus playing a role in weight loss. In addition spinach potassium, diuretic drainage, there is edema fat jm also help.

3 spinach slimming single meals:

Breakfast: 1 cup warm water, 1 boiled spinach, 1 boiled egg, 1 oat bread.

Lunch: 1 cup hot water, 1 salad spinach, 1 bowl of rice, 1 peeled chicken rice, 1 stir-fried vegetables.

Dinner: 1 spinach fan soup.

Water: More than 8 cups daily.

Snacks: sugar-free soy milk, apples, kiwifruit.

Nutritionist: If you want to continue to see the effect of weight loss, you can take a cycle of weight loss, the implementation of 3 days, and then implemented every other day, not only easy to adhere to, after thin is not easy to rebound.

Spinach diet recipes 1: Mushroom spinach diet soup

Ingredients: mushrooms, spinach, ginger, broth, white granulated sugar, salt.

Quick soup time: 30 minutes.

Mushrooms are soaked first, then the stems of the mushrooms are cut off, then the mushrooms are sliced, and the spinach is cut into sections. Then, in the hot pot, put some oil, saute the ginger, then add the mushrooms and the soup to open, and then cook for 15 minutes. Add spinach and boil until cooked. Finally, add salt sugar and serve.

This is a good skin moisturizing soup. Wash the mushrooms first, and then put the water soaked in the mushrooms into the soup, and the weight loss will be better. Because the mushroom water has the effect of fat removal. In addition, do not remove the root of spinach, because many of the nutrition is in the roots, as long as more than a few times, the sand will be washed away.

Spinach Diet Recipe II: Spinach with Prawns

1. Wash the spinach, and boil it with boiling water. Drain the water and put it into a spinach roll.

2, boiled shrimp, on top of spinach rolls;

3, finally topped with the right amount of mustard pumpkin juice.

Spinach Diet Recipe III: Spinach Garlic Batch

Cut spinach, garlic, and onion into fine granules, sauté in olive oil, slowly stir in whipped cream, place in a pre-prepared batch, and finally cover the surface with a layer of cheese into the oven. .

Garlic is rich in allicin, which can reduce blood fat and blood sugar. Olive oil is the most beneficial vegetable oil for weight loss.

Spinach diet note:

Take up to 500 grams of spinach a day, otherwise you will be cramped by taking too much calcium.

Calcium can help muscle movement. However, if there is too much accumulation, the muscles can be stretched too frequently and can easily cause cramps. Therefore, do not eat more than 500 grams of spinach on the 1st.

Patients with high uric acid and gout do not eat.

Because spinach protein is high, purine in proteins can increase uric acid, and people who have these diseases should not try it.

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