do you know? In fact, some of the problems that appear on the face are a reflection of our internal organs. We can only correct the problems on our faces by correctly understanding the relationship between face and internal organs. Today, Xiao Bian gave everyone a talk about the relationship between viscera and appearance and how to treat it healthily. Heart and appearance With a strong heart and full of energy, the face is ruddy and shiny. If the lack of energy, lack of effort, lack of blood supply to the face, the skin can not be nourished, his face will be pale stasis or wilting. Health Tips Longan Lotus Seed Rice Porridge Heart deficiency, lack of effort and blood loss can be round meat, lotus seeds each 30 grams, 100 grams of rice, add water, boil and change to a small fire and slowly cook until the rice rotten can be. Regular service of this porridge can nourish the heart and emollient. Liver and appearance The main blood of the liver keeps the blood calm and the blood on the face runs adequately, manifesting as a ruddy complexion. Insufficient liver blood, lack of blood nourishment facial skin, then looking minimalist, dull, two dry eyes, depending on the material is unclear. Healthy mention of silver chrysanthemum porridge For those with liver disorders, Chinese medicine advocates the consumption of "silver chrysanthemum chrysanthemum porridge." Its practice is white fungus, chrysanthemum each 10 grams, 60 grams of rice. In the same pot, add some amount of water to the porridge, and transfer the amount of honey into the porridge when cooked. Spleen and appearance The spleen is the basis of the acquired, the source of blood and blood. If the spleen and stomach function well, the blood will be vigorous, and the face will look ruddy and the skin will have good elasticity. On the contrary, the spleen lost health and transport, lack of blood and body fluids, can not nourish face, and its people will be listless, pale, wilting. Healthy dates, dates, porridge People with impaired spoils should take "red date porridge." The practice is 20 red dates, 30 grams, 100 grams of rice. The red dates were washed and cut open to remove the nucleus, chop it up, boiled together with glutinous rice, and ate the breakfast food. Lungs and appearance Lung main fur. The lungs of the lungs are declared as descending, and the human body spreads its body through the announcement and suppression of lung qi. If the lung function becomes abnormal for a long time, the skin will be dry and the appearance will be pale and pale. Healthy mention lily porridge Pulmonary dysfunction requires lung qi and lung yin, which can be eaten as "lily porridge." The practice is 40 grams of lily, 100 grams of rice, crystal sugar. Lily, glutinous rice, add water, amount of porridge. The porridge will be added with crystal sugar and boiled for a while. Six foods to create goddess skin I. Mulberry soup Material: 1 cup of water (300 ml), mulberry canned amount, 3 slices of lemon (lemon juice is OK). practice: 1. Boil it, put it in a can of mulberry, and boil it again. Fill it into the cup. 2, when warm, the lemon slices or lemon juice into the cup, stir slightly, if the taste needs to be thicker, you can then break into a few tone mulberry mulberry juice and mix thoroughly to drink, mulberry grains must be chewed to eat ( It is the essence part). Efficacy: "White Mulberry Soup" has a detoxification effect, but also has a blood effect. One cup a day, after 3 months, the skin is delicate, dark spots fade, and acne disappears. Second, cucumber porridge Material: 100 grams of rice, 300 grams of fresh cucumber, 2 grams of salt, and 10 grams of ginger. practice: 1. Wash the cucumber, peel and cut into thin slices. The rice was washed clean and ginger washed and crushed. 2. Add about 1000 milliliters of water to the pot, set the fire, and place rice and ginger. After the fire is boiled, use slow fire to slowly cook until the rice rotten, and then put it into the cucumber slices. Cook until the soup is thick and season it with salt. Efficacy: The second day of warm clothes, can moisturize the skin, freckle, lose weight. Modern scientific research shows that cucumber is rich in potassium salts and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, carbohydrates, protein, and mustard, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and brighten skin. Three, black fungus red dates soup Material: 30 grams of black fungus, 20 red dates. practice: 1, Wash the black fungus, jujube to the core, add water, and cook for about half an hour. 2. Every morning and after dinner. Efficacy: Regular use, can stay in the face freckle, bodybuilder muscle, and for the treatment of facial dark spots, thin shape. The black edible fungus in this recipe is described in the "Compendium of Materia Medica" and it has dark spots on its surface. Black fungus can emollient to prevent skin aging; jujube and Zhongqi, spleen emollient, help black fungus remove dark spots. Fourth, beef celery Materials: 50 grams of celery, 150 grams of ground beef, 1 egg, 5 grams of cooking wine, 5 grams of salt, 8 grams of chicken essence, 30 grams of water starch, 800 grams of broth, 10 grams of lard, and the appropriate amount of onion ginger. Production Method: 1. Wash the celery and cut it into small pieces. 2, the pot get angry, add lard, hot pot, add onion ginger shred the saute, then add beef and stir-fry, add cooking wine and then into the soup, celery grains, cooking wine, salt, chicken boiling, Stir the starch in the water and mix it with the beaten egg white. Use the scoop to push it while it is boiling and then put it in the soup bowl. Efficacy: Whitening spots. Five, assorted fruit tarts Materials: One pear, one apple, one banana, one pineapple, one kiwifruit, four strawberries, 20 grams of water starch, 15 grams of sugar, 10 grams of honey, and a proper amount of cold water. Production Method: 1. Wash pears, apples, bananas, pineapples, kiwifruit, and strawberries. 2, the amount of water in the pot, add all the fruit Ding, boil after the fire and turn to a small fire. After the fruit is boiled, add sugar, and finally drench it with starch, and pour with the spoon while frying it. After boiling, put the honey into the soup bowl and serve it. Efficacy: Eliminate hot weather, whitening and spotting. Sixth, loofah soup drink MATERIALS: Loofah 10 grams, white peony 10 grams, white silkworm 10 grams, white chrysanthemum 10 grams, mother of pearl 10 grams, rose 3 grams, jujube 10 grams. Production Method: 1. Wrap the odor medicine mentioned above with gauze and put it in the pot. Add the appropriate amount of water for decoction and fry two times in a row. 2. Then take out the sap from the frying, drink each bowl sooner or later, or drink it as tea. Efficacy: Loofah with heat Tongluo role, and can Shugan; white peony can be spleen in transport; mother of pearl can be detoxification, Pinggan Ningxin; and roses can be Yang Xue beauty, to help desalinate spots have a certain The effect. (Finish) Earloop Kn95 Face Mask,Kn95 Fold Flat Face Mask,Kn95 Filters Respirator,Kn95 Protective Face Mask Jiangmen anjian biotechnology co. LTD , https://www.jmanjianmask.com
6 natural and effective skin care recipes
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