Scavenging free radicals and anti-aging foods

The free radicals in the human body are a kind of aging factor. It acts on the skin to cause long spots and aging. If the free radicals in the body are over-active, it will lead to premature aging and a series of chronic diseases. Many foods are rich in active ingredients that can eliminate free radicals, such as ginger ginger, vitamin C, E, beta-carotene, trace element selenium, superoxide dismutase (SOD), flavonoids, and lycopene. , polyphenols and other substances. The following 12 kinds of foods are small experts in the elimination of free radicals, and quickly Mark is good, usually eat more will be able to stop the pace of the years, delay aging.

1. Ginger

Modern science has also confirmed that ginger contains a variety of active ingredients, of which gingerol is effective against free radicals. It is much stronger than the anti-aging effect of the well-known anti-aging expert, vitamin E. In the cold winter, seasoning with ginger or boiling ginger tea, sugar water, anti-decline, but also to warm the body oh.

2, red wine

The procyanidins and resveratrol contained in the grapes are powerful antioxidants, anti-aging, and free radicals. Grapes should be eaten together with the seeds as much as possible, because many nutrients of the grapes are present in the skin and seeds. Therefore, fermented red wine or preserved fruit and vegetable juices with preserved skin and seeds are all good choices.

3, carrots

Carrots can enhance human immunity, have anti-cancer effects, and are rich in carotene. Carotene can eliminate single-phase oxygen and free radicals that cause aging, slow down the aging process, and prevent skin aging. In addition, the multivitamins contained in carrots are also helpful for emollient and skin care.

4, tomato

Lycopene is the most powerful nutrient found so far. Its antioxidant activity is 100 times that of vitamin E. Daily intake of 10 mg of lycopene has a significant role in eliminating free radicals, eliminating fatigue, and improving body immunity. Furthermore, eating cooked tomatoes or ketchup can be beneficial to the absorption of lycopene. Because of the high thermal stability of lycopene, the tomato cells can be lysed by heating, which is more easily absorbed by the body than raw food.

5, ginkgo

Many people may know that Ginkgo biloba can resist aging and help improve memory. This is because Ginkgo biloba is rich in antioxidants such as flavonoid glycosides, which can eliminate free radicals in the body and inhibit excessive lipid oxidation. Tips: It is recommended that you eat gingko a few times, such as 3-4 times a day.

6, tea

Tea polyphenols, an active ingredient in tea, is an antioxidant that eliminates free radicals and prevents the appearance of fine lines. The study also found that people who regularly drink tea have a lower chance of suffering from cancer. Thus, tea polyphenols have good disease resistance and can prevent cancer.

7, kelp

Kelp is a vegetable in the sea. Because it grows in the sea, it is rich in trace elements and gums that promote smooth metabolism of the human body. It also contains selenium and small amounts of calcium, magnesium, potassium, and iron and other minerals involved in the capture of free radicals. The most important function of kelp to the human body lies in its ability to regulate the physiological functions of the human body. For example, gelatin in kelp can promote the release of radioactive substances that penetrate the body.

In addition, kelp is also rich in iodine, can promote the metabolism of triglyceride in the blood, dietary fiber is also mainly soluble in water, contribute to the reduction of blood cholesterol, can prevent high blood pressure, arteriosclerosis, stroke and other chronic diseases .

8, oat

Oats rich in protein, calcium, riboflavin, thiamine, etc. are the only foods in the grain list that rank among the best antioxidants.

Daily intake of the right amount of oats can speed up the body's metabolism, accelerate the synthesis of amino acids, remove free radicals from the body, and promote cell renewal. Stick to a bowl of oatmeal every day, it will make you radiant!

9, soybeans

Contains isoflavones, a natural antioxidant that also has a weak estrogen effect. It has a good effect on women's beauty. Drinking soymilk can significantly reduce women's menopausal symptoms, but also prevent cancer and prevent Alzheimer's disease.

10, hemp oil

The hemp kernel can be squeezed into hemp oil, which is called “longevity oil” by people in Shouxiang. It is the only vegetable oil that can be dissolved in water in the world. The buffalo food often eaten by the Bama people contains a large amount of trace elements and is rich in unsaturated low-fat fatty acids. However, the frequent intake of unsaturated low-fat fatty acids is the secret of the longevity of Bama centenarians.

Hemp oil is rich in protein, unsaturated fatty acids, and essential trace elements such as lecithin, linolenic acid, vitamins, calcium, and iron minerals. The hemp oil obtained through physical processing retains its original nutritional value, and has a high content of unsaturated fatty acids in all plants. The natural ratio of omega-6 linoleic acid to omega-3 a-linolenic acid is 2.4:1. Meets the characteristics of the optimal ratio of less than or equal to 4:1 recommended by the WHO. It is advisable to add sesame oil to fry when making meals based on raw materials such as carrots, soya beans and tomatoes. It would be better for the human body to scavenge free radicals, or you can drink a small amount of sesame oil every morning. In the long run, you will get good results. .

11, garlic

Trace element selenium is the most important trace element for prolonging life, and has strong anti-oxidation and free-radical properties. After research, there are 15 kinds of antioxidants and trace elements selenium in garlic, so eating garlic is also conducive to the elimination of free radicals in the body, delay aging and prevent diseases.

12, honey

Vitamin C, vitamin E, flavonoids and phenols, and superoxide dismutase (SOD) contained in honey have antioxidant properties and can eliminate excessive free radicals accumulated in the body's metabolism. The level of antioxidants in people who eat honey for a long time has been greatly improved. Therefore, honey is an ideal nutrient and health product for eliminating free radicals, maintaining health and anti-aging.

Others

medical products

Anesthesia Medical Co., Ltd. , https://www.honestymed.com