Peach healthy eating

Under normal circumstances, peaches eat more raw food, but also can be made peaches, peach sauce and canned. It is also relatively simple to eat, but because peach skin has peach hair, you need to pay attention when you eat it.

1. Before eating peaches, you can use salt to directly peel the skin of the peach, and then rinse with water to remove the peach hair more cleanly.

2. If the peaches are partially rotted or spoiled, they can be made into a type of stew. Ordinarily, it is made from mangoes and then placed in curry. It can ease the pungent taste, supplement the nutrition and flavor, and then use peaches instead.

3, eat peach once the allergies, the beginning of symptoms is lighter, such as mouth redness, peeling, itching, this time parents should allow children to stop eating, wash their faces, hands. If the child's symptoms are more serious, such as lips, perioral, ear, large erythema appear in the neck, and even slight edema, it should be taken seriously, and in severe cases, even cause diarrhea.

4. In addition, although peach kernels have the effect of breaking blood and siltation, the peach kernel contains volatile oil and a large amount of fatty oil, which makes it less diarrhea, so don't eat too much. The peach kernel eats too much, which can lead to poisoning and early nausea. , vomiting, headaches, dizziness, blurred vision, rapid heartbeat, etc. Severe cases can cause the heart to stop. Especially pregnant women, not to eat.

If the peaches are freshly picked from the tree, it is best to eat half a day before eating, and it is better to eat it after the summer heat. It is best not to eat peaches that are not fully mature. Eating them can cause bloating or diarrhea.

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