Today is a cold dew, the temperature is getting lower and lower, and experts say that autumn and winter season is a high season, so cold dew season should pay special attention to the prevention of hypertension, effectively combine diet and health, and do a good job in preventing hypertension. The high blood pressure seasonal fluctuations in the range of large, and some hypertensive patients in the winter clothes antihypertensive effect worse than in summer. Therefore, on the occasion of the fall and winter, hypertensive patients should pay attention to fluctuations in blood pressure, preferably under the guidance of a doctor, diligently measure blood pressure, and appropriately adjust the amount of antihypertensive drugs. Experts advise: diet + health to lower blood pressure 1, control the amount of salt and to avoid eating too greasy. High blood pressure daily, including salt, monosodium glutamate, etc. should be controlled within 5 grams. In addition, diets can be properly selected more high-protein, low-fat fish, poultry, and soy products, including unsaturated fatty acids and soy phospholipids are beneficial to health and blood pressure. 2, diet arrangements should be small meals, avoid fullness. Hypertension is usually more obese, you must eat low-calorie foods, staple foods 150-250 grams per day, edible oil to contain vitamin E and linoleic acid oil. 3, avoid blindly tonic. Hypertensive persons should combine their own characteristics with clearing, and choose some foods that are rich in nutrients and have antihypertensive effects, such as yam, lotus seeds, white fungus, celery, oats, and lilies, which will help enhance people's constitution. For meat, fish, shrimp, and other aquatic products, as well as chickens, ducks, and other white meats are appropriate. 4, appropriate to eat some moistening, blood pressure food. Such as vegetables, fruits, you can eat some carrots, tomatoes, potatoes, onions, green leafy vegetables, seaweed, mushrooms, fungus and kiwifruit, grapefruit, hawthorn, apples, bananas, pears, citrus, etc., these foods are rich in potassium ions, can Resists the effect of sodium ions on blood pressure.
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National Hypertension Day: Diet + Health Helps Lower Blood Pressure
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