1, clothing As the saying goes, "If you eat cold dew, it is rare for you to get dressed." After entering the cold dew, it is no longer possible to “freeze in the fall†and the temperature will fall even lower at night, so special attention should be paid to keep warm. Do not be shirtless to prevent cold air from entering the body. The most important thing is the foot. In addition to wearing warm shoes and socks, you should also develop the habit of using hot water to soak your feet before going to bed. Keep in mind that "the appearance of white is not exposed, and the coldness is not exposed" is a good way of self-cultivation. In addition, there are multiple diarrhea in the fall, and special attention should be paid to keeping the abdomen warm. 2, food Cold season health care, "dry prevention" is of utmost importance. It is a good way to deal with “dry air†and drink boiled water, especially for patients with hypertension, diabetes, kidney disease, etc. However, for healthy people, it is better to resist the negative effects of “dryness†and it is best to use boiled water. Add some salt or honey. In order to prevent "dryness," this season's diet should not eat or eat spicy barbecue food, should eat more sesame, glutinous rice, glutinous rice, honey, dairy products and other soft foods, as well as fresh lungs and dried fruits and vegetables, beans As well as soy products, chickens, ducks, beef, liver, fish, shrimp, yams, etc. are also added to enhance the body. Conditional, you can also cook a little lotus seed porridge ginkgo porridge often drink, often eat yam and horseshoe is also a good health measures. 3, live After the dew exposure, the cold is the most prevalent disease as temperatures continue to drop. Cardiovascular and cerebrovascular diseases, stroke, chronic bronchitis, and asthma also tend to recur. In this "time for trouble", daily living should be rationally arranged, especially for the health of the elderly. Fall should be early to bed and get up early to ensure adequate sleep. Sleep 1 hour more daily to alleviate the lack of autumn. Pay attention to work and rest. Especially in the late autumn when the coldness hits people, it is necessary to prevent colds and colds, but also to open doors and windows frequently to keep the indoor air fresh. If the conditions permit, the living room and its surrounding areas can be planted with some suitable green leaves and flowers, so that the environment is full of vitality, but also can purify the air and promote good health. 4, line During the cold season, proper physical training in parks, lakesides and the countryside can enhance physical fitness. However, morning exercise should pay attention to avoiding early fog and avoid causing chronic respiratory diseases; it is best to choose Tai Chi and other soothing exercises. The autumn chill, chilling and falling of the grass, and the decay of flowers and trees, people are often vulnerable to feelings of depression and sentiment. What methods can be used to resolve sad autumn? Ascending is a good way. The autumn tour climbs up and shouts a few words of exhalation. It not only cultivates sentiments, but also allows you to set aside work annoyances. Through contact with nature, you can relieve stress and relax yourself. It is of great benefit to suppress sad emotions. Plant growth regulators are organic compounds that are artificially synthesized (or natural extracted from microorganisms) and have growth and development regulation similar to natural plant hormones. Insen Biotech is specilized in Plant Growth Stimulants with large capacity and competitive price, including 1-naphthylacetic acid, Indole acetic acid(IAA), Indole butyric acid(IBA), Triacontanol, Diethyl aminoethyl hexanoate(Da-6), Brassinolide, 6-benzyladenine(6-BA), Forchlorfenuron(CPPU), Gibberellin acid(GA3). Plant Growth Regulator,Indol Butyric Acid,Plant Growth Stimulant,Indole Butyric Acid Hunan Insen Biotech Co., Ltd , https://www.insenhealth.com
Cold dew health quarters