Blood Pressure Diet Treatment Principles The dietary treatment of blood pressure patients is based on the principle of reducing sodium salt, reducing dietary fat and supplementing high quality protein, paying attention to calcium and potassium supplements, eating more vegetables and fruits, quitting smoking and drinking, and scientific drinking. Diet should be light: to promote vegetarian-based, vegetarian diet can reduce blood pressure in patients with hypertension. Therefore, patients with hypertension should be light diet, should be high vitamin, high fiber, high calcium, low fat, low cholesterol diet. Total fat is less than 30% of total calories and protein accounts for about 15% of total calories. Promote the consumption of coarse grains, grains, fresh vegetables, fruits, soy products, lean meat, fish, chicken and other foods, promote vegetable oil, eat less lard, greasy food and sugar, spicy, strong tea, coffee and so on. Reduce the amount of salt: eating too much sodium is the cause of high blood pressure, and control of sodium intake helps reduce and stabilize blood pressure. Clinical trials have shown that the daily salt intake of hypertensive patients is reduced from the original 10.5 g to 4.7-5.8 g, and the average systolic blood pressure can be reduced by 4-6 mm Hg. Smoking cessation, alcohol abstinence: Tobacco and alcohol are risk factors for hypertension. Addiction to cigarettes and alcohol may increase the risk of hypertension and heart and cerebrovascular disease. Alcohol can also reduce the patient's responsiveness to antihypertensive drugs. Therefore, people who have high blood pressure require quitting smoking and abstaining from alcohol, and those who have difficulties in abstinence should also limit drinking. Diet: There are regular rations of three meals a day, not being over-famined and full-fighted. Everyday recipes can be arranged as follows: carbohydrate 250-350g (comparable staple 6-8), fresh vegetables 400-500g, fruit 100g, cooking oil 20-25g, milk 250g (ml), high protein food 3 Servings (per serving: 50 to 100 grams of lean meat, 1 egg, 100 grams of tofu, 100 grams of chicken or duck, or 100 grams of fish and shrimp. 4 to 5 eggs per week). Medical Surgical Masks Disposable medical masks are three-layered regular authentic children and individually packaged for adults. Only if there is no peculiar smell, it is a real mask. Upgraded, widened and thick ear straps, after authoritative testing, can bear weight, high elasticity, no ears, no break, and comfortable to wear. High-elastic ear straps, comfortable and non-straining ears, the surface is evenly densely covered with pores, comfortable and breathable, low sensitivity and no irritation. There is no burr, and it is our responsibility to check health. China Protective Mask,Disposable Mask supplier & manufacturer, offer low price, high quality Disposable Medical Dust Mask,Medical Disposable Face Mask, etc. Protective Mask,Disposable Mask,Disposable Medical Dust Mask,Medical Disposable Face Mask KUTA TECHNOLOGY INDUSTRY CO.,LIMITED , https://www.kutasureblue.com
Hypertension can not eat food