Women's blood must eat 7 kinds of food

Women are very susceptible to anaemia. Anemia can cause people to experience dizziness, whiteness, and cold sweats because of insufficient blood supply. Pregnant women can easily miscarry if they have severe anemia. Blood supplementation is particularly important for women in the afterlife because women have to go through periods such as menstruation, pregnancy, childbirth, and breastfeeding. If the supply of blood gas is insufficient, women’s friends’ faces will age quickly and their physical fitness will become fragile. In fact, women's blood does not need to be extravagant to buy those very expensive Cordyceps sinensis. In daily life, we also have many foods that can supplement blood, and the results are also good.

So how do women supplement their blood? What is a good woman to eat? This article will tell you in detail that anemic women should usually eat more blood-enriched foods, including blood-enriched fruits, blood-enriched vegetables, blood-enriched Chinese medicine, and blood-enriched soups. Only by ensuring that you have a healthy body can you live better and work better.

Seven kinds of food that women must eat:

Blood and beauty food spinach

This is the most common vegetable. It is also a famous blood food. Spinach is rich in iron carotene, so spinach can be considered as an important food in blood-enriched vegetables. If you do not like carrots, eat more vegetables.

Soup spinach

Ingredients: 1 spinach, 1 salted duck egg, 1 loose egg, 3 little salt, 3 ginger slices, a proper amount of vegetable oil, a little white pepper, soup 100 ml

Practice: 1, the preserved eggs and salted eggs steamed for 15 minutes, after cooling the shell cut into pellets; spinach washed and drained water;

2, pour the appropriate amount of oil into the wok, add ginger until fragrant, then add preserved eggs and salted eggs and stir fry a few times;

3, stir the spinach into the pot and stir in a little white pepper and salt, and pour the chicken soup together to fry about 1 and a half;

Cooking tips

1, after steamed eggs will be easier to cut, if you do not steam, you can also use the line to cut;

2, spinach should be cooked, otherwise there will be astringent strange taste;

3, transferred to a little white pepper can be added fresh.

2, blood beauty food gluten

This is a kind of folk food. The general vegetarian (vegetarian food) halls and loaves are available, and the gluten is rich in iron. The blood must be iron supplemented.

Take cucumber cold gluten

Ingredients: oil gluten cucumber

Excipients: coriander garlic white salt MSG white vinegar chili oil

Practices: 1, cucumber clean, split with a knife, and then cut into small pieces;

2, garlic, also with a knife shot split, chopped;

3, parsley washed, tear a small section;

4. Mix all the ingredients and seasonings together. If you like spicy food, add some chili oil.

5. Cucumber and garlic are cracked by a knife, as if the cells inside were opened and the aroma is more easily dispersed.

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