Summer food knowledge

Summer food knowledge:

1, into the summer, you can often drink porridge! melon porridge - heat stomach; loofah porridge - detoxification heat; large watermelon porridge - diuretic swelling. The melon, loofah or watermelon diced and rice can be cooked with salt.

2, summer diet beans "home"! The hot climate makes the population thirsty, diet should be light, eat less fat and sweet, may wish to eat lentils, mung beans, red beans, black beans, etc., can be Jieshu dampness, spleen Kidney.

3, into the summer, drink bitter gourd juice detoxification. Bitter melon contains osmium, urea and other bitter substances, juice drinking can make the body quickly absorb a large number of its useful ingredients, help heat and heatstroke, eliminate stamina.

4, the hot climate drink a little tomato liver soup, pig liver blood, and tomato has a lot of vitamin D, almost 10 times that of watermelon, and cooking is not easy to be crushed, the most suitable for summer beauty .

5, the temperature of the air is easy to make people get angry, there is more phlegm, dry throat and other discomfort, this time may wish to use steamed with honey and radish to eat, can alleviate the symptoms of lung fire in the early summer, there are clear throat effect.

6, drink summer melon porridge after the beginning of the summer, will be the right amount of melon and rice with the pot, first Wuhuo boil, and then simmer slowly cook until the melon rotten rice thick porridge can be cooked. It can thirst, heat and heatstroke effect.

7, summer, it is appropriate to eat some dried fruit, such as raisins, dried apricots, dried figs and so on. After the fruit is dried, it concentrates nutrients such as minerals and eats in summer, which can supplement the body's loss of minerals due to sweating.

8, summer food, lobster should not be greedy, it is cold food, eat more easily hurt the spleen and stomach, intake of too many amino acids, but also easy to cause indigestion, it is recommended that each food is best not more than half a kilogram.

9. In the long summer season, the protection of the digestive system is particularly important. To avoid the tools to eat bitter cold, such as iced watermelon, espresso green tea, and so on, these bitter colds will eat too much and will consume internal gas.

10, the summer food beans should eat miscellaneous, the best mixed green beans, red beans, black beans, kidney beans and other beans, plus rice, millet, black rice, etc., made a meal of mixed bean porridge, dinner food, not only replenishment, but also increase nutrition.

11, after the summer solstice, the high temperature summer heat often occurs, usually on weekdays should use a few plums, add a few crystal sugar, cook a pot of hot summer sour plum soup, health and disease prevention at the same time, but also allows you to summer comfort.

12, in the summer, to the heart decompression eat lettuce, the higher the potassium content, help to promote pee, reduce the pressure on the atrium, is extremely beneficial to patients with hypertension and heart disease. In addition, summer lettuce can also be purging fire.

13, high temperature climate, can cook some melon tea, bitter gourd soup, loofah noodles or cucumber porridge and other drink, drink a glass of watermelon juice after dinner, help dispel heat. However, in order to avoid discomfort caused by bloating, diarrhea, etc.

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