Can garlic sprout to eat? We all know that garlic has many advantages. As a supplementary food, it can serve as a food supplement. It also has the magical effect of sterilizing and detoxifying food. In northern China, many people love to eat garlic. Then can winter garlic sprout and eat? Garlic seedlings cannot be regarded as sprouts. Garlic stored indoors in a cool, well-ventilated area can be eaten after germination. However, when garlic is stored in a sunlit place, the garlic surface will turn green when it germinates. This results in alkaloids. It is best not to eat them. After garlic seed is harvested, the dormancy period is generally 2 - 3 months. After the dormancy period, garlic seeds will germinate and grow at an appropriate temperature, and consume the nutrients in the stems, causing the bulbs to shrink and dry up. The food value will be greatly reduced and even rotted. Therefore, although the sprouted garlic seeds can be eaten, due to their nutrient consumption, the value of food will be greatly reduced. In summary, I think that everyone has a different answer to the problem of garlic sprouting. It is certain to eat it, but still remind everyone to try to eat it when it is fresh, so that the effect can be brought into play. To the best. Garlic smashed to eat and have a health effect. Garlic contains effective substances such as alliin and garlic enzymes, which are crushed and contacted with each other to form allicin that has a health-care effect. Therefore, it is best to crush the garlic into mud and eat it 10-15 minutes later, which is beneficial to the formation of allicin. Garlic eat better Experts at the Garlic Research Institute believe that the reason why garlic has such an excellent effect is because it contains two effective substances: alliin and alliin. Alliin and Allenin stay in the cells of fresh garlic. Once they are crushed, they will contact each other to form an oil-free slick liquid, allicin. Allicin has a strong bactericidal effect. After entering the human body, it can react with cystine of bacteria to form crystalline precipitates, destroy the SH group in the thioamino organisms necessary for bacteria, and cause bacterial metabolism to be disordered and thus unable to breed. Grow. However, allicin quickly loses its effect when it is hot, so garlic is suitable for raw food. Garlic is not only afraid of heat but also salty. It will also lose its effect when it is salty. Therefore, if you want to achieve the best health effects, it is better to eat garlic and chop it into puree instead of cutting it with a knife. And put it for 10-15 minutes, let alliin and garlic enzyme in the air combine to produce allicin before eating. Garlic can be mixed well with meat, made into spring rolls, meat bread, braised, etc., can also be made of garlic braised pork, garlic bread. Germany also has garlic ice cream, garlic jam and garlic shochu. It is not only healthy, but also tastes good. The garlic oil extracted with allicin is also of high health value and can be eaten on bread or used as cooking oil. Shabu-shabu with sugar to protect allicin When using garlic, the oil temperature should not be too high, cooking time should not be too long, the garlic will be broken into the pot after breaking, sweet food can add a little sugar, because sugar has a protective effect on allicin, can reduce the high temperature Destruction of allicin. Purple garlic is more antibacterial than white garlic According to the color of the skin, garlic can be divided into white skin garlic, purple skin garlic, black skin garlic, etc., among which white skin garlic and purple skin garlic are more common. Compared with white garlic, purple skin garlic taste more spicy, the content of active ingredient allicin is higher, the antibacterial effect is more obvious. Single head garlic is more resistant to cancer Single head garlic is actually a plant that is undernourished, stunted, and does not produce multiple bulbs of garlic bulbs. Its unique spicy taste, has a certain medicinal value, anti-cancer effect is higher than the ordinary split garlic. Garlic is best preserved in the dark The moisture content of newly-listed garlic is relatively high. Buy it home and store it in a dry place before storing it. Do not put it in a plastic bag. Garlic is best kept in a ventilated, dry, dark place, which can inhibit its germination. The skin must be kept intact when stored and peeled with use. Eat raw garlic every day should not exceed 2 - 3 petals Allicin has a certain stimulating effect on the stomach, eat too much garlic, easy to cause acute gastritis, long-term overdose is also easy to cause eye discomfort. For those who have poor gastrointestinal function, it is best not to exceed 1 flap per day; for gastrointestinal users, it is best to have 2 to 3 flaps per day. Patients with liver disease, non-bacterial diarrhea, eye diseases, stomach diseases, duodenum, and cerebral hemorrhage are advised not to eat garlic. The efficacy of garlic 1. Antibacterial and anti-inflammatory The garlic oil in garlic, which is all the sulphides, has antibacterial and anti-inflammatory effects, so garlic has a strong bactericidal effect, especially allicin in garlic, but also has a bactericidal effect, but it will lose its effect when exposed to heat, so Raw garlic can be sterilized. 2. Hypoglycemic prevention of diabetes Garlic can promote the secretion of insulin, increase the body's glucose tolerance of glucose, enhance tissue cells to absorb glucose, reduce blood sugar in the body, thus preventing diabetes. 3. Anti-aging anti-fatigue Garlic is rich in vitamin C and vitamin E and other vitamins, and vitamin C and vitamin E are good antioxidants, can resist aging, and vitamin B1 and allicin combine to restore physical fatigue resistance. 4. Protect cardiovascular Garlic can prevent fat deposition in the heart and brain blood vessels, promote fat metabolism, lower cholesterol, regulate blood pressure to protect the cardiovascular. At the same time, there is also a saying that garlic can help to lose weight, because garlic can enhance the dissolving activity of fibrin and promote fat metabolism. Medical Device Consumables,Consumables Medical Products,Disposable Medical Paper Mouthpieces,Disposable Filter Spirometer Mouthpiece Hengshui Qifei Paper Products Co. LTD , https://www.hengshuiqifei.com
The best way to eat garlic