Saying goodbye to spring, at the beginning of summer, everything is luxuriant. The Ming Dynasty's "Liansheng Bagua" wrote: "On the day of Meng Xia, heaven and earth began to pay, and everything was shown." What should the new season health masters eat? Duck egg supplement The popular tradition of eating eggs at the beginning of summer is called “supplementing summerâ€, so that people do not lose weight in the summer, do not lose weight, and work vigorously. Salty duck eggs rich in calcium, iron and other inorganic salts, calcium content, iron content than eggs, fresh duck eggs are high, summer is the first choice for calcium, iron. 2. Lotus heart The heart-raising season is summer. At this time, the heart is most fragile, and the hot summer is easy to fret and sad, and easily hurts. Although the taste of lotus seed core is rather bitter, it can be pure heart fire, it is a good product for Yangxin, and it can also strengthen the stomach. 3. Octopus blood Octopus has the effect of reinforcing blood, invigorating Qi, and treating phlegm and swelling. It is rich in protein, minerals and other nutrients, and is also rich in anti-fatigue, anti-aging, prolong human life and other important health care factors - natural taurine. Most people can eat, especially for people with weak constitution, lack of blood and malnutrition. 4. Strawberry detoxification Summer is a season rich in strawberries. Eating strawberries can promote the formation of human cells, maintain the normal functions of teeth, bones, blood vessels, and muscles and promote wound healing, enhance the body's resistance, and also have detoxification effects. Strawberry contains a variety of organic acids, acids and pectic substances, can break down the fat in food, promote secretion of digestive juice and gastrointestinal motility, remove excess cholesterol and harmful heavy metals. 5. Lettuce ventilation Lettuce contains a large amount of plant cellulose, can promote peristalsis of the intestine, facilitates the digestive tract, can treat constipation, is the best food for patients with anemia. Recommended Houttuynia lettuce. It has the functions of clearing heat, detoxifying and dampness. 6. Straw mushroom anticancer In the straw mushroom protein, the body's eight essential amino acids are complete and high in content, accounting for 38.2% of the total amino acids, which can inhibit the growth of cancer cells, especially for the treatment of digestive tract tumors, and can strengthen the vitality of liver and kidney. 7. Pea bowel Peas are rich in various nutrients needed by the human body, especially high-quality protein, which can improve the body's resistance to disease and ability to recover. The peas rich in crude fiber, can promote bowel movements, maintain smooth bowel movements, play a role in cleaning the large intestine. 8. Eggplant anti-aging The loss of human body in summer is big. Eggplant contains vitamin E, which can prevent bleeding and anti-aging function. Eating eggplant can delay human aging. Eggplant is one of the few purple vegetables in its purple skin rich in vitamin E and vitamin P, is not a substitute for other vegetables. Povidone Iodine Gauze Dressing Povidone Iodine Gauze Dressing,Povidone Iodine Soaked Gauze,Povidone Iodophor Gauze,Povidone-Iodine Gauze Dressing Roosin Medical Co.,Ltd , https://www.roosinmedical.com
What to eat in summer