After entering the Ninth, the climate in the North is characterized by "coldness". Chinese medicine believes that the winter is a season of yin and yang. As far as the human body is concerned, the metabolism is also at a relatively slow level. Therefore, Chinese medicine advocates that winter health should avoid cold and warm, protect yang, and make yin and yang relatively balanced, so as to prepare for spring vitality. 1. Serenity The spirit of maintenance should be based on peace and quiet in order to maintain the spiritual joy and emotional stability. In the Yellow Emperor's Internal Classic, the meaning of “if there is a self-consciousness, if there is oneâ€, it means that in the winter, all kinds of bad mood disturbances and stimuli should be avoided, so that the mood is always in a state of indifference and tranquility. When things fail to be done, the secret is not revealed, the mind is quiet and free, and your inner world is full of optimism and joy. 2. Indoor ventilation In winter, people are accustomed to close the doors and windows of the house tightly. This will cause high indoor carbon dioxide concentration. If the decomposition products of sweat are added, and the bad gas discharged from the digestive tract will cause serious indoor air pollution. People in this environment will appear dizziness, fatigue, nausea, loss of appetite and other phenomena. In addition, winter is a season of carbon monoxide poisoning. Therefore, indoor air circulation must be kept fresh. 3. Condensed Yin Yang In the winter, due to the gloom of the natural world, the coldness attacks people and can easily damage the body's yang. Therefore, winter health should start from gathering yin and protecting the yang. First of all, try to get up early and get up late. If you go to bed early in the winter and keep a long rest time, you will be able to calm your mind, and the lurking yang will not be disturbed. This is the first thing you should pay attention to in winter health care. Second, pay close attention to the warmth of your back. Yang is the back of the Yang, cold and other evil can easily penetrate the back of the human body, causing disease. The elderly, children and the infirm must pay attention to keep warm on the back in the winter to avoid damage to the yang. Then we must avoid the cold and warm it. In winter, the climate is cold. People should pay attention to staying in a moderate temperature room and reduce the number of outings. If you want to go out, wear warm clothes and shoes and socks. In addition, we must pay special attention to: winter bathing, a little carelessness can cause colds, and induce respiratory diseases. Therefore, it is necessary to reduce the number of baths and the warmth of the bathing process. Attention should be paid to infants, the elderly, and people with cardiovascular and cerebrovascular diseases. 4. Moderate tonic Sibu is particularly important in winter care. In winter, the temperature is too low. In order to maintain certain calories, the body must increase the decomposition of sugar, fat and protein in the body to generate more energy and meet the needs of the body. Therefore, we must eat more foods rich in sugar, fat, protein and vitamins. At the same time, the cold also affects the human urinary system, increased urination, with sodium, potassium, calcium and other inorganic salts discharged from the urine are more, it should eat more potassium, sodium, calcium and other inorganic salt foods. Can eat more vegetables, appropriate increase of animal organs, lean meat, fish, eggs and other foods. Chicken, turtle, turtle, lamb, longan, litchi, walnut meat, fungus and other foods are not only delicious, but also rich in protein, fat, carbohydrates and calcium, phosphorus, iron and other nutrients, not only can supplement due to the winter cold The calories burned can also be supplemented with qi and nourishing blood, which is particularly suitable for people who are physically weak. (Cold Chinese)
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Winter health care tips
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