Sun protection is a must-do exercise for women. While doing enough skin sun protection work, be sure not to waste all your energy. Nutrition experts tell us that there is a group of foods with high photosensitivity, and if they are ingested in large quantities, it will reduce the skin's resistance to sunlight and accelerate the skin's darkening. Sensitive foods generally include: snails, leeks, rape, spinach, lettuce, figs, parsley, celery, leeks, red beans, etc., these foods contain photographic substances, after UV irradiation, the skin prone to allergies, inflammation, pigment Precipitation and other phenomena. After eating a large amount of photosensitive foods, continuous exposure to sunlight will cause dark spots. Of course, these foods have their own unique nutrients. This is not to ask you to give up eating them completely, but just don't eat too much or don't eat before you go out. Studies have found that ultraviolet light in the sun stimulates the skin to produce a large number of oxidized free radicals, and free radicals damage the skin cell tissue, accelerate the oxidation reaction of melanin production, make the skin dull, rough and lose elasticity, but also make the skin resistant Reduced power. Some foods can play a role in sun protection from the body, or help to consolidate the effects of sun protection. Nutrition experts have introduced us to several types of foods that can help sunscreen: Vitamin C-rich fruit Vitamin C can be said to be a permanent beauty product. For example, guava, kiwifruit, strawberries, and cherry tomatoes are all rich in vitamin C. Soybean products Isoflavones in soy are a kind of phytoestrogen that can replace part of the role of female hormones and help fight aging. It also has antioxidant capacity and is an indispensable food for women to maintain their shiny and delicate skin. Nuts Vegetable oils are mostly rich in vitamin E, helping to fight oxidation and eliminate free radicals that damage skin cells. High vitamin E foods also include wheat germs and various types of nuts. Protein series Xi'an complex bio-tech CO.,LTD. , https://www.complexpowder.com
Which foods can sunscreen
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