Menstrual diet

Women's menstrual period will always have some problems, such as diarrhea, abdominal pain, no body, etc., so the menstrual period is the period of the most fragile women, must pay attention to food and shelter. Among them, menstrual diet must be based on the period before and after the mid-after three stages to eat. Tell you what to watch for in the 3-phase diet.

Three-phase Diet Guide for Women's Menstrual Period

1, before menstruation: Should eat less sweets and drinks, should be light, easy to digest, rich in nutrition.

Before menstruation, drink less caffeinated beverages because it can cause breast tenderness, anxiety, irritability, and emotional instability, and it also consumes vitamin B stored in the body.

Eat less sweets to prevent blood sugar from stabilizing and avoid aggravating menstrual discomfort. Eat more fruits and vegetables, whole wheat bread, brown rice, oats and other foods, adjust the role of menstruation and calm the nerves.

In addition, ripe, sweet, warm, moist, can enter the liver, kidney, with blood and nourishing yin, complement essence marrow effect, can relieve menstrual discomfort, improve dysmenorrhea, dark, less and other issues.

People suffering from breast hyperplasia, easy breast pain through the former breast, to eat less American ginseng, because many American ginseng for rapid cultivation, may contain hormones, people with breast hyperplasia will increase the symptoms of eating, it is best to eat wild American ginseng.

The diet of the week before menstruation should be light, easy to digest, and nutritious. Can eat more protein foods such as beans, fish, and increase green leafy vegetables, fruits, but also more water, in order to maintain smooth bowel movements, reduce pelvic congestion.

2, menstrual period: drink brown sugar water, do not eat longan litchi, eat some appetizing, digestible food.

In the early period of menstrual cramps, women often feel low back pain and do not think about eating. At this time, you may wish to eat more appetizing and digestible foods such as dates, noodles, and rice porridge.

The secretion of estrogen and lutein is reduced during menstruation, and the body begins to consume physical energy because of bleeding during the physiological period. Iron loss, body temperature, poor blood circulation, weakened resistance, cold hands and feet, and fatigue may be accompanied by impotence. , pain, diarrhea, insomnia ... and so on.

Chinese medicine believes that blood is hot and it is cold. Women in the menstrual period should not eat raw cold, resulting in the production of internal cold, can make the menstrual blood run sluggish, causing too little blood, and even dysmenorrhea.

Women's menstrual diet should be suitable for warming, the use of kelp, sorghum rice, barley rice, apples and other foods, eat less pears, oysters, water chestnuts, wax gourd, bananas and other cold, laxative food. Longans and lychees can lengthen lutein, so it will prolong menstruation and it is best not to eat it.

If you want to postpone menstruation, you can eat longan and lychee in the first half of menstruation, but this effect varies from person to person. Women can soak brown sugar water during menstruation, have a warm, cold-dispelling effect, and can also be used to help qi.

1 month to eat this in advance:

Menstruation often occurs 8 or 9 days in advance, or 2 times in 1 month. This phenomenon is generally called "premature menstruation." It is caused by deficiency of blood and requires heat and cooling.

The phenomenon of premature menstruation can be divided into two categories. If the blood volume is large, the color purple is thick, and the heart and chest are bothered, eat "heated celery slicing film".

Method: Heat the wok, add the oil into the sepal, celery and stir fry for 5 minutes until cooked, add salt to seasoning.

2 menstrual delay so eat:

Menstruation is often postponed for 8 or 9 days, or once every 40 to 50 days. It is due to blood stagnation, coldness, blood deficiency, and qi stagnation. You can cook "Ginger date brown sugar soup" to drink.

Practice: dried ginger, jujube each 30 grams plus 30 grams of brown sugar, fried soup, can go to cold, menstrual pain.

3, after menstruation: eat red dates jujube ejiao blood, add more protein and iron potassium, sodium, calcium and magnesium foods.

Because menstrual blood loss, especially menorrhagia, menstrual blood proteins, iron, potassium, calcium, magnesium and other major components will be lost. Therefore, women can eat more foods, vegetables and fruits with high protein content within 1-5 days after menstruation.

Choose foods that have both beauty and blood, such as milk, eggs, pigeon eggs, beef, lamb, liver, spinach, carrots, black fungus, and black sesame seeds.

In particular, wolfberry, sweet, flat, with liver and kidney, eyesight, lung effect, is often used as a nourishing and anti-aging medicine.

And after eating red dates and donkey-hide gelatin is also very good, because of the role of blood, but do not eat too much at one time, so as not to get angry, five or six can be.

However, jujube addition to blood, but also the role of blood, although this effect on the impact of menstruation is minimal, but for safety reasons, menstrual period should be suspended eating dates.

Menstrual period will lose part of the blood. Therefore, in the later period of menstruation, it is necessary to supplement foods containing protein and iron potassium, sodium, calcium and magnesium, such as meat, animal liver, eggs, and milk.

4, menstrual loss call tonic.

Late menstruation, less, abdominal pain, cold, diarrhea, eat jealous food on weekdays, eat jujube lotus soup to supplement blood.

If people are suffering from menorrhagia, dry mouth, insomnia, and headaches, they should eat less spicy and get angry food on weekdays, and eat cool food such as fungus, lily, mung bean, and chrysanthemum tea to improve their constitution.

Recommended foods are as follows:

Black fungus red jujube tea

30 grams of black fungus, red dates 20, black fungus dates soup served a total of. Once a day, even serving. Function of supplementing Qi, nourishing blood to stop bleeding. Indications Qi deficiency type excessive menstrual bleeding.

Strong tea brown sugar drink

The amount of tea and brown sugar is appropriate. Cook a bowl of strong tea, to the residue, put brown sugar dissolved after drinking. Once a day. Function heat, regulate menstruation. Indications of early menstrual volume.

Hawthorn brown sugar drink

Hawthorn meat 50 grams, 40 grams of brown sugar. Hawthorn decoction to slag, into the brown sugar, hot drinks. Non-pregnant people to take more than several times, menstrual blood can also be from the next. The function of regulating blood circulation and regulating menstruation is to indicate that women have menstrual disorders.

Anise

15 grams of fennel and green skin, 250 grams of rice wine, washed fennel, green skin, soaked in wine for 3 days, you can drink. 15-30 grams each time, 2 times a day, such as those who are not alcoholic, you can use vinegar instead. Function Shugan qi. The menstrual period of the menstrual period was indefinite, the color was normal, there were no blocks, and the breasts and lower abdomen were painful.

Hawthorn red wine

Hawthorn 30 grams, 15 grams of red flowers, 250 grams of white wine, the drug into the wine soak for 1 week. 45 to 30 grams each time, 2 times a day, depending on the amount of alcohol, not drunk for the degree. Functional blood circulation. Indications are small, purple and black patches, abdominal pain, blood clots after the pain reduction. Be careful not to eat cold cold.

During menstruation, diet notes:

1, avoid cold food, Yishi warm.

Chinese medicine believes that blood is hot and it is cold. Menstrual period raw cold, one is impeded digestion, and the other easily hurt the body yang, resulting in internal cold, cold stagnation, can make the menstrual blood run poor, causing menstrual blood, and even dysmenorrhea.

Even in hot weather, cold drinks should not be eaten during menstruation. Menstrual period diet should be suitable for warming, use kelp, jujube, sorghum rice, glutinous rice, lamb, apples and other foods, eat less pears, wolfberry, water chestnuts, melon, kale, cannabis and other cold, laxative food .

2, to prevent iron deficiency, meat and vegetables with.

Iron is an essential trace element in the human body. Iron is not only involved in the synthesis of hemoglobin and many important enzymes, but also plays an important role in immunity, intelligence, aging and energy metabolism.

Menstrual period due to more iron loss, tonic iron-rich foods is very important. Fish, lean meat, animal liver, animal blood and other iron-rich, and biological activity is relatively large, easily absorbed and utilized by the body; while soybean, spinach is rich in plant iron, the absorption rate is low.

Therefore, the menstrual period diet should pay attention to meat and vegetarian dishes, eat more appropriate animal foods to meet the special needs of the menstrual period of iron.

3, do not eat hot and sour foods.

Menstrual women feel particularly tired, weakened digestive function, poor appetite, therefore, diet should pay attention to food light and easy to digest and absorb, avoid eating too much acid and irritating foods such as hawthorn, pickled cabbage, vinegar, Pepper, mustard, pepper, etc. In addition, tobacco and alcohol and other irritating substances also have a certain influence on menstruation. If you do not pay attention to avoid these unpleasant stimuli, dysmenorrhea or menstrual disorders will occur in the long run.

4, women should not eat salty food before the menstrual cramps.

Because salty foods will increase the body's salt and water storage, before the onset of menstruation, progesterone increased, prone to edema, headaches and other phenomena. If you start eating low-salt food 10 days before menstruation, you will not have the above symptoms.

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