Black soy milk Material: 60 grams of black beans, 500 milliliters of clear water. practice: 1 Wash the black beans and soak in water overnight. 2 Drain the soaked water, and then put the black beans into the bean machine to crush it. 3 Filter the bean dregs with a filter bag and heat and boil the milk. 2. Fruit yogurt Ingredients: 1 orange, 300 ml yogurt (without sugar). practice: Press the orange into juice and mix the yogurt. Can help the stomach to better remove rubbish, it is suitable for spring diet. 3. Cornmeal pasta Materials: 200 grams of cornmeal, 80 grams of winter gourd, 30 grams of peanut, 40 grams of lean meat, and 30 grams of sweet potato. Egg, green onion amount. practice: 1 In the face of cold water, pour the water into the center of the bowl. 2 Pour into boiled water pot, put melon granules, peanuts (cut the whole peanuts into pieces), lean granules, and sweet potato granules. Sprinkle with salt and simmer for 10-15 minutes. 3 Beat a poached egg or break the egg into a flower. Spread a little green onion before panning. Slimming Xiaobian tips: Soybeans washed, fry until nine mature, poured into the cooked paste for a while, can increase fragrance. In addition to the above materials, you can freely mix and put some potatoes, pumpkins, carrots, liver, and pork loin, but don't mix the varieties. In addition, it can be accompanied by mustard, pickles and other meals. 4. Tomato pineapple juice Materials: 2 tomatoes and 3 pineapples. Sugar amount. practice: 1 Tomatoes are washed and diced into pieces for use; pineapples are washed and cut into pieces for use. 2 Put the tomato and pineapple into the blender, pour white sugar, add the appropriate amount of water, and mix them into juice. After the slag is finished, you can drink it. YT-H008 YT-H008 Shenzhen Sunshine Technology Co.,Ltd , https://www.szyatwin.com
8 nutritional diet breakfast recipes