What is good for autumn prevention of colds?

Unlike the autumn cold and spring, a cold can easily cause other respiratory diseases.

Studies abroad have shown that excessive consumption of meat, dairy products, etc., can reduce the immune capacity of immune cells in the body and cause colds. Excessive intake of high-salt foods can lead to decreased saliva secretion and reduce the amount of lysozyme in the oral cavity. At the same time, sodium in table salt has high permeability, affects the defense capacity of oral and pharyngeal epithelial cells, and affects the production of interferon and other disease-resistant factors in the body, and pathogenic microorganisms such as influenza virus will take advantage of it. Excessive consumption of high-sugar foods can consume water and nutrients in the body, causing dry mouth and dry mouth, reducing body immunity and inducing colds.

Note that the following eight small details of life can help you easily prevent colds.

After getting up in the morning, open the window in time to breathe fresh outdoor air while keeping the air in the room.

Wash your face with cold water in the morning and use hot water to soak your feet in the morning. Long-term adherence can promote blood circulation, improve body resistance, and effectively prevent colds.

Every morning after the move, insist on jogging outdoors for a quarter of an hour, or do morning exercises, playing Tai Chi, can enhance physical fitness and improve immunity.

Every day, adhere to the use of light salt water or tea gargle each morning and evening, can kill the oral cold, keep the mouth clean.

Wear clothes according to the seasonal climate and the weather in a timely manner.

Prepare a bottle of mature vinegar or white wine, often open the lid to smell, refreshing, enhance immunity, and effectively prevent colds.

Before drinking to sleep at night, use radish and vinegar soup, or use ginger tea to drink, have a good effect on preventing colds.

Smoke heats the vinegar, closes the doors and windows, fums once in the room at a time, and can effectively eliminate colds and other viruses.

What are the foods that prevent the fall cold?

Yogurt: Probiotics protect the intestines. In addition, some yoghurt contains lactic acid bacteria can promote the growth of white blood cells in the blood.

Sweet potato: enhances skin resistance. The skin is also a member of the body's immune system and is the first barrier to the body's resistance to external attacks such as bacteria and viruses. Sweet potatoes are rich in beta-carotene and have low calories.

Tea: Anti-bacterial anti-flu. Harvard’s immunologists have found that people who drink five cups of black tea a day for two weeks produce a large amount of antiviral interferon in their body, which is 10 times more than that of people who do not drink tea. This protein that can resist infection can effectively help The human body resists the flu. Of course, drinking green tea has the same effect.

Beef: Zinc boosts immunity. Zinc is very important in the diet, it can promote the growth of white blood cells, and then help the body to prevent viruses, bacteria and other harmful substances. Beef is an important source of zinc for the human body.

Mushrooms: Promote white blood cell resistance to infection. For a long time, people used mushrooms as a food for raising immunity. Now, researchers have found the reason for doing so: eating mushrooms can promote the production and activity of white blood cells and make them more preventative.

Fish and Shellfish: Selenium Antivirus. British experts have pointed out that supplementing enough selenium can increase the amount of immune proteins and help clean up the influenza virus in the body. Selenium is mainly derived from seafood such as oysters, lobsters, crabs, and clams. Omega-3s in fish, such as Atlantic salmon, can help the blood produce large amounts of anti-influenza cells and also help improve human immunity.

Garlic: Allicin is resistant to infections and bacteria. British researchers' experimental results show that eating garlic can reduce the incidence of colds by 2/3. People who chew garlic often have a much lower probability of developing colon cancer and stomach cancer.

Oats and Barley: Healthy fibers are antioxidant. Both oats and barley contain beta glucan, which has antibacterial and antioxidant effects. Eating oats and barley can enhance immunity, accelerate wound healing, and help antibiotics perform better.

Honey: After taking a cold, you may wish to brew some honey for drinking. There are many kinds of biological active substances in honey. It can stimulate the body's immune function, so as to achieve the effect of treating and preventing colds. Drinking honey every morning and evening in the fall can effectively treat and prevent colds and other viral diseases.

Low salt: In the autumn diet should try to reduce the intake of salt, the study found that eat less sodium salt, can increase the content of lysozyme in saliva, in addition to the ability to protect the oral and throat mucosal epithelial cells In addition, the secreted immunoglobulin a and interferon can also cope with influenza virus.

Chicken soup: A foreign study found that drinking chicken soup can inhibit inflammation of the throat and respiratory tract, especially for colds due to nasal congestion, runny nose, cough, sore throat and other symptoms have a very good effect. This is due to the fact that the chicken soup contains many kinds of amino acids that our body must have. It is rich in nutrients and can significantly enhance the body's resistance to the cold virus. In addition, chicken also contains some special chemicals. All of them have the effect of enhancing the blood circulation of the pharynx and the secretion of nasal secretions. This has a good effect on protecting the airway, clearing respiratory viruses and accelerating the recovery of colds.

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