Home cooking in autumn to protect eyesight

In the autumn, when the weather is dry, many people often feel uncomfortable with their eyes, and they will relieve themselves with some eye drops.

Many people only know "eyes", but do not know "eye protection". They spend most of their time working on computers, watching TV, surfing the Internet, playing games, but neglecting the "window of the soul". From the increasing number of outpatients in ophthalmology today, it can be seen that people neglect the prevention of eye diseases, or dry eyes, or conjunctivitis, and mostly young people. Protect your eyes from eating. Here are four recommended eye-catching home-made dishes for your eyes.

Chicken

Raw materials: 1 chicken leg, 1 small pumpkin, 50 grams of green beans, 5 garlic cloves, 1 onion, 1 small ginger, salt, oyster sauce, black pepper, tomato sauce, starch, and oil.

practice:

The pumpkin is cut open; chicken cuts and green beans are washed out;

The green beans, garlic, chicken nuggets with ginger, diced green onion, oyster sauce, tomato sauce, black pepper, salt, starch, edible oil mixed marinate for 20 minutes;

Put the marinated chicken in a steamer and steam it for 30 minutes.

Green pepper

Raw materials: 300 grams of liver, 1 green pepper, egg white, cooking wine, soy sauce, pepper, onion ginger minced garlic, salt, starch, chicken essence amount.

practice:

The liver is cut into pieces, rinsed under running water for a while, soaked with fresh water (can effectively reduce the smell of liver);

The soaked pork liver is rinsed once more, and the water is controlled to dry. Use cooking wine, pepper, a little salt, starch, and egg white to grab evenly and pickle it slightly.

Green pepper cut into small pieces, soaked good fungus into small flowers, onions, ginger, garlic, mince and spare;

Use soy sauce, cooking wine, chicken, starch, and water into a bowl of juice;

Wok put the oil until it reaches 70% heat into the marinated pig's liver, fry it until it becomes red, remove the oil, leave a little base oil in the wok, and add the onion ginger, garlic and saute.

Cooked in balsamic vinegar, and then placed in the liver, green pepper stir fry a few times, pour a good bowl of juice quickly stir evenly.

Corn black sesame fried Arctic Bay

Raw materials: 200 grams of Arctic seashell, 100 grams of corn kernels, black sesame seeds, green beans, red pepper, lemon, chives, pine nuts, salt, chicken powder, and pepper.

practice:

North Pole cut to the bottom of the dirt, chives mince, red pepper diced;

Pot of water to make corn grains and green beans fly into water;

Put oily mussels on the pan, add red peppercorns and stir-fry. Add corn kernels, green beans, salt and chicken seasoning. Add the Arctic beiga pepper and sprinkle the cooked black sesame pine nuts. .

Carrot corn shoots fried ham

Raw materials: 1 carrot, 100 grams of corn shoots, 1 yam, 5 hams, almonds, green peppers, pickled radish, green onion, salt, chicken, Shaoxing, sugar, and oil.

practice:

Carrots, corn shoots, yam peeled, diced, ham, green peppers, pickled diced radish, yams, and corn shoots were removed;

Put the oil in the pot, stir the green onion flowers, stir-fry the carrots and put it in the ham. Cook in the Shaoxing wine and stir fry the green peppers. Add the yam, baby corn, and pickled radish. Add a little salt, chicken, sugar, sprinkle with almonds, and serve. .

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