How to treat ease autumn constipation

In the fall and winter season, the moisture in the air is reduced and the climate is dry. In the human body and the natural world, there will also be "deficiency of body fluids," and constipation will easily occur or worsen.

Many people think that constipation is nothing but an innocuous minor problem. Even if constipation does not interfere with eating and drinking, there is no need for treatment. Constipation may seem like a minor illness, but it can be very harmful to human health. It can cause inconvenience and suffering to the lives of the middle-aged and the elderly, and it can lead to the onset of life-threatening diseases.

Once symptoms of constipation occur, you must not believe in advertisements or use stimulant laxatives for a long time. Permeability laxatives are the safest and most effective drug for treating chronic constipation. Patients can also do some medicinal meals at home to improve symptoms:

Sweet potato millet porridge sweet potato 50 grams, 50 grams of millet. Cut sweet potatoes into small pieces and millet porridge. Twice daily, eat for breakfast and dinner. Indications of weak yin deficiency type chronic constipation.

Sesame porridge black sesame 6 grams, 50 grams of rice, a little honey. When glutinous rice is boiled till it matures, put the sesame that has been fried in advance, mix it and continue to cook it until the rice becomes rotten and add honey. Twice daily, eat for breakfast and dinner.

Radish juice red radish boiled into muddy juice (or juicer juice), sugar amount, cook a total of 2 to 3 minutes, warm clothes.

Chong clothes Laizi Zilaizi 30 ~ 60 grams, warm water delivery service, 2 or 3 times a day, for the treatment of senile habitual constipation.

Light salt water, light salt, boiled water, drink every morning.

Winter melon juice melon soup 500 grams, 300 milliliters of decocted water, a fraction of a day dose, laxative.

Pear eats two pears on an empty stomach every morning and has served for more than two weeks.

Tremella stewed with 10 grams of crystal sugar white fungus, jujube 15, crystal sugar. Soak the white fungus in a bubble and place it in a bowl. Add sugar, dates, and stew for 1 hour.

Lily honey drink lily 50 grams, honey, sugar amount. Lily boiled, mixed with sugar and honey.

Bamboo rabbit meat soup. Astragalus 30 grams, 30 grams of Polygonatum, 500 grams of rabbit meat, add appropriate amount of water and seasonings, cooked after taking.

Sesame oil and spinach 250 grams of fresh spinach, salt, sesame oil a little. The practice is to wash the spinach, until the pot is boiling, add salt, and then spinach into the boiling water for about 3 minutes hot remove, add sesame oil and mix well Serve. Regular food is valid.

Canned Grapefruit

Canned Grapefruit Sacs, Ruby Grapefruits, Canned White Grapefruit, Canned Grapefruit Segments, Canned Red Grapefruit, Fresh Grapefruit

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