What to eat in the summer? 1. Carrot Carrots are known as "skin foods" that can moisturize the skin. Carrots are rich in pectin, which can be combined with mercury, so that the harmful components of the body can be discharged and the skin looks more delicate and ruddy. It contains beta-carotene, which can oxidize and whiten the skin, prevent the deposition of melanin, and can remove excess horny skin. 2. Soybean Rich in vitamin E, not only can destroy the chemical activity of free radicals, inhibit skin aging, but also prevent pigmentation. Soy isoflavones, an estrogen-like estrogenic phytoestrogen, can delay the aging of female cells and keep the skin elastic. Kiwifruit Kiwifruit is rich in vitamin C, can interfere with melanin production, prevent pigmentation, keep skin white and help eliminate freckles on the skin. 4, cucumber Cucumber is rich in various sugars and amino acids necessary for human growth and life activities, and is rich in vitamins. It provides sufficient nutrients for the skin and muscles and can effectively counteract skin aging and reduce wrinkles. Rich in acid, it can clean and whiten the skin, eliminate sunburn and freckles, and relieve skin irritation. 5, tomato Tomatoes are rich in 13 kinds of vitamins such as A, D, C, and 17 kinds of minerals, as well as lycopene, polyphenol compounds and other substances with excellent anti-oxidation function, and have the title of beauty products. 6, onions Onions can clear blood, lower cholesterol, anti-aging, and seafood can provide a lot of protein while being rich in zinc. 7, milk Iron, copper and vitamin A in milk have a cosmetic effect that can improve skin cell activity, delay skin aging, enhance skin tension, eliminate wrinkles and other effects. Milk has a whitening effect and has always been a female beauty product. 8, grapefruit Nowadays, a kind of citric acid contained in grapefruit has been widely used in the field of skin care. It is rich in vitamins, minerals, cellulose and vitamin c, etc. It can help remove toxins from the body and prevent acne and spots from being produced. skin. 9, loofah In melon vegetables, the protein, starch, vitamin A, C, calcium, phosphorus, potassium, iron and other nutrients of loofah are relatively high, and contain plant mucilage, xylose gum, etc., folk believe that loofah can heat, beauty emollient , Many daily care products advertised contain loofah ingredients. 10, black fungus Fungus is a kind of fungus food, it is very rich in nutritional value, can raise kidney and detoxification. A kind of plant gum contained in fungus has a very strong adsorption force, which can concentrate the dust, impurities and heavy metals that are left in the human digestive system, and then is excreted by the body, thus playing a role in detoxification and clearing of the stomach. It also has nourishing essence, it is radiant and radiant, and it can prevent iron deficiency anemia. 11. Grapes In addition to a variety of amino acids in the grape, its skin and seed have higher nutritional value. Grape seed contains a unique anthocyanin has a strong antioxidant and anti-acidification effect, can free radicals damage to the cell before removing it, so that your skin becomes more compact, and delay aging. 12, lotus root Lotus root has a very good diuretic effect, can promote the rapid discharge of waste in the body, so that our blood is more clean. Lotus root is suitable for hot and cold food. The oyster cold, with the effect of heat rid of irritability, is particularly suitable for patients who suffer from blood heat and long "acne". Alginate Dressing,Silver Alginate,Alginate Wound Dressing,Alginate Dressing For Wound Care Henan Maidingkang Medical Technology Co.,Ltd , https://www.mdkmedicales.com
What to eat in the summer