“Spring in trouble and autumn in summer and playing in children in winter and sleeping in the winter in March†is the mantra of people who say that they are sleepy. It is not difficult to understand the hot weather in the summer and rest in the evening. It is easy to understand the difficulties in the daytime. However, in the autumn and fall season, why do people still experience the phenomenon of lack of autumn? Because, in the hot summer, a lot of sweating in the human body causes water and salt metabolism disorders, gastrointestinal function weakens, the burden of the cardiovascular system is aggravated, and the human body is in an over-consumption stage. During the summer and fall, the climate became cool and pleasant, and the body sweating was also reduced. The human body entered a cyclical rest period, water and salt metabolism began to return to balance, and the human cardiovascular system was relieved. The function of the digestive system is gradually normal. However, at this time, people's bodies have a feeling of fatigue that cannot be said. This is what people often say as "fall." In fact, this is the natural physiological response of the human body in different seasons. After a period of adjustment, the lack of autumn will naturally be eliminated. Qiu Deficiency is a requirement for human physiology and life. It is a normal physiological phenomenon. After a period of adjustment, the phenomenon of Qiu Deficiency will be naturally eliminated. However, lack of autumn will always affect our study and work. We want to alleviate the lack of Qi and what to eat? 1, drink plenty of water When the body is deprived of water, the body's metabolism is affected, people will feel tired, and if you want to refresh your spirit, you must keep the body's moisture at all times. A cup of boiled water can not only relieve the lack of water at night, but also promote defecation and prevent constipation. If you want to have more flavor, it is also a good choice to put some honey, lemon juice, roses, etc. for seasoning. 2, eat more alkaline food Autumn lack and body fluids have a certain relationship between acidity. Eating alkaline foods can neutralize the acidic substances that occur when muscles are tired, helping us to eliminate fatigue. Common alkaline foods include apples, watermelons, kelp, fresh vegetables, mushrooms, beans, rapeseed oil, and milk. 3, eat more foods rich in vitamins Relieve the lack of autumn, eat more foods containing vitamins can help us overcome fatigue. Autumn is the season of ripening various fruits and vegetables. Eat more tomatoes, eggplants, grapes, pears, oranges and other fruits. The rich vitamins can help the liver to dispose of the metabolites in human body as soon as possible. It can both detoxify and promote beauty and promote Metabolism, alleviate autumn lack. 4, appropriate consumption of caffeine-rich foods Caffeine has the effect of promoting the secretion of adrenaline and exciting the nervous system. Appropriate consumption of foods containing caffeine, such as tea, coffee, and chocolate, can help us to resist the lack of autumn, but we must not eat food before going to bed, which can easily cause insomnia, aggravate the drowsiness of the next day, and it is not good for the body. 5. Eat more Whole Grains Carbohydrates are the source of brain energy. When you feel dizzy and mentally indifferent, you may want to quickly eat some whole grains. These foods are rich in carbohydrates, can resist fatigue, and stabilize emotions. Substitute tea refers to the use of edible plant leaves, flowers, fruits (fruit), roots, etc., using the way of drinking tea (by brewing, boiling, etc.) is a kind of products commonly known. Alternative Tea,Hot Drink Alternative To Tea,Tea Substitute,Green Tea Alternative XuChang Youjia Food Product Development Co., LTD , https://www.yjgrain.com
Substitute tea is divided into leaf, flower, fruit and rhizome; The way of drinking the same as tea is generally composed of one or more items in the two categories of "medicine and food homology" and "can be used for health care" in the food classification stipulated by the Ministry of Health. Tea products made from the roots, stems, leaves or fruits of these plants.
The way of drinking the same as tea, generally by the ministry of Health provisions of food classification of medicine and food homologous category, can be used for health care category, two types of goods in the single or multiple items, with the roots, stems, leaves or fruits of these plants made of tea products.
Substitute tea has certain effect and auxiliary effect for some special groups, belonging to the health conditioning products.
How to alleviate the phenomenon of lack of autumn
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