What kind of vegetables are good for anemia?

What kind of vegetables eat anemia?

Seaweed

Seaweed contains a large amount of calcium and iron, and anemic patients can feel comfortable eating.

Black Fungus

Black fungus has the reputation of containing the crown of iron, iron content is much more than meat, is an ideal food for patients with anemia.

Lily

Day lily is rich in iron and other nutrients, especially for anemia patients to use blood.

Nostoc

Although the color of seaweed is very dark, it does not look good, but it does not mean that the nutrients contained in the seaweed are small, the iron contained in the seaweed is high, and the seaweed soup is used for cooking. .

Day lily

Day lily is very rich in iron, and at the same time Day Lily is also rich in vitamin A, B1, C, protein, fat, and colchicine and other nutrients, has a great effect on aplastic anemia.

spinach

Spinach has a good iron effect, and spinach is also rich in iron carotene, so if you do not eat carrots, you can eat some spinach blood.

Black beans

Soybeans and various kinds of soy foods have been the most common type of food in our country since ancient times, and Chinese medicine has pointed out that eating more soy foods in daily life is very beneficial to human health. Studies have found that eating more black beans, soybeans, and other bean foods can help us effectively promote hair growth, especially for people with hair loss and other symptoms. Eating more soy in the morning can promote hair growth. Very good for hair. In fact, in addition to promoting the growth of hair, the effectiveness of soy can also be used regularly for good blood, especially for women who are extremely susceptible to anemia.

This is due to the fact that there is a large amount of iron in soy foods, and iron can promote the production of red blood cells, which can play a role in producing blood. There are many ways to eat soybeans, such as soy milk, stewed pig's trotters, and porridge. These food methods do not affect the blood-supplementing effects of legumes.

carrot

Carrot is also a very common vegetable in our lives. It was discovered in the study that eating more carrots in our daily life can help us to effectively enhance our resistance, and at the same time, it also has good blood-supplementing effects. Therefore, female friends suffering from anemia should eat more carrots in their daily life. At the same time, carrots are also rich in vitamin B, c and other nutrients, in addition to a special nutrient - carotene, This nutrient is very beneficial to blood. Women can use carrots to cook soup at ordinary times, which is also a very good blood soup drink.

However, almost no one in life will like to eat carrots, especially some picky eaters who are even more repellent to carrots. Nutritionists at this time suggested that carrots could be replaced with a production method, such as drinking like juice, so that not only many people like their nutrients at the same time are more conducive to absorption by the body.

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