What does qi deficiency eat?

"Qi deficiency" is due to congenital deficiency, acquired spleen and stomach discord, long illness, old age, physical fatigue, and excessive labor. In fact, some homemade foods have the effect of qi. The person with fluility, impatience, suffocation, palpitation, dizziness, paleness, etc... This type of person is known as “qi deficiency” due to congenital deficiency, acquired spleen and stomach disharmony, long illness, old age, physical decline, and excessive labor. Wait.

According to reports, the production of gas depends on the yang in the kidneys, and is more dependent on the nutrients absorbed by the acquired spleen and stomach. Therefore, choosing the right qi food is the basis for enhancing physical fitness, preventing disease, and extending longevity. In fact, some homemade foods have the effect of qi.

Yam: known as "food of the gods." "Compendium of Materia Medica," said: "Yam yam kidney gas, spleen and stomach, diarrhea, phlegm, phlegm, moist skin." Yam can fill the lungs, spleen, kidney, suitable for all kinds of constitution. It is not hot or dry, and has a mild taste. After eating, you don't have to worry about abdominal distention and constipation.

Potato: Because of its many benefits to the human body, potatoes are also known as "underground fruits." The function of potato replenishing qi is prominent. In addition, it also has the following functions: Yiqi detoxification, laxative, weight-loss and lipid-lowering, blood circulation swelling, Qi-vigor, beauty and anti-aging. Potatoes are rich in trace elements essential to the body such as potassium, calcium, iron and magnesium. Potato food has swept the world, which is not unrelated to its rich nutritional value.

Shiitake Mushrooms: Shiitake is one of the "four treasures" and it has the reputation of "Queen of the Plants" and "Sin of the Prime Minister". For those who have qi and blood deficiency and often have fatigue, they have conditioning effects. According to the "Compendium of Materia Medica," "Mushrooms can be beneficial to the stomach and intestines and qi can be cured."

Millet: Xiaomi enters the spleen, stomach, and kidneys and it has a spleen and stomach function. It is especially suitable for people who have weak spleen and stomach, and is often used as a tonic food for women. Research shows that the content of vitamin B1 and inorganic salts in millet is significantly higher than that of rice. After millet porridge has been placed for a while, the top layer of the porridge will condense a layer of membranous matter. This is “porridge oil”, which has the function of protecting the gastric mucosa and preventing gastroduodenal ulcers.

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