What kind of fruit to eat liver fire 8 kinds of fruit industry is the "fire extinguisher"

At the dawn of summer, people are most prone to intensive liver fire. People who like to smoke and drink should pay more attention, and fans who watch the European Cup during the day and night should be careful. In fact, you don't have to worry too much. As long as you do daily protective measures, you can avoid the occurrence of this disease. For example, you can eat more fruits that have a fire-retarding effect.

What kind of fruit to eat liver fire 8 kinds of fruit industry is the "fire extinguisher"

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2. Olives: The pulp of olives is rich in calcium. Fresh food is very beneficial to the human body. Olives are sweet, sour, and have the effect of clearing away heat and detoxification. At the same time, they also have the effect of detoxification and nourishing lung and throat. Eating a few olives helps clear the liver.

3, lemon: lemon can be said to be a good food for liver protection. Lemon is rich in vitamin c, a glass of lemonade, not only helps to excrete toxic and harmful substances in the body, but also can play a role in whitening the skin, it also has a certain effect on the elimination of facial freckles, but also helps to reduce fire.

4, Apple: Apple has the effect of Sheng Jin, while there are lungs, appetizers and sobering and other effects, if there is indigestion of the disease, you can squeeze juice service. Apple can also effectively prevent and eliminate fatigue. Potassium contained in apples can be combined with excess sodium in the body and can be excreted. Therefore, if the body is eating too much salt, it may help to eliminate it by eating apples.

5, tomatoes: Tomatoes are very rich in nutrition, with the efficacy of heat and detoxification, but also can play the role of Pinggan to go to the fire. And it is also rich in vitamin C, helps to improve the body's immune system, and can prevent the occurrence of oral ulcers.

6, grapes: people with strong liver and fire in particular to eat more grapes, grapes contain a large number of VB, VB, calcium, phosphorus, potassium and polyphenols and other nutrients, can help the body to add the necessary nutrients, but also can adjust the liver cells The function. In addition, the grape has the antioxidant effect, helps to reduce the damage that the free radical causes to the liver, therefore the grape is often called "the best fruit that protects the liver and protects the liver".

7, pear: Chinese medicine believes that pears have the effect of thirst, while there are cough and phlegm, heat and reduce fire, nourishing fluid, lungs to dry and other effects, help digestion, promote appetite, but also can play Good antipyretic diuretic effect. Pears not only taste very sweet, but also has the effect of diet regimen. People with anger and anger can only relieve symptoms if they eat one or two pears a day.

8, dragon fruit: dragon fruit is a cool fruit, with eyesight and fire-retardant effect, can effectively prevent constipation, but also can play a beauty and prevent anemia and other effects. Eating pitaya also has a health-care effect on the eyes and helps increase bone density, helps cell membrane formation, and effectively lowers cholesterol. Dragon fruit tastes sweet, and people with anger and anger are indispensable for good fire-retarding effects.

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