What are you going for?

With the arrival of the summer heat, the weather is getting hotter and hotter. At this time, it is necessary to pay attention to cooling down and cooling and improve immunity. What should you eat for a little summer heat? Take a look.

1, lotus root

The folks have the habit of eating oysters in the summer, which contains a lot of carbohydrates and abundant calcium, phosphorus, iron and vitamins, and dietary fiber. It has the effect of heat and blood nourishing and it is suitable for summer consumption. Fresh oysters are smashed and smashed with low heat. After adding slices of honey, they can be eaten as they like. They have the effect of helping people sleep and help sleep and insomnia.

2, Huang Hao

There are folks saying that “Summer Huang Pi Sai Ginseng” is the most nourishing fish in the recent period. Chinese medicine practitioners believe that Huang Pi is sweet and warm, and it has the functions of supplementing Chinese Qi, reinforcing liver and spleen, removing rheumatism, strengthening bones and muscles, etc. Jaundice can prevent diarrhea caused by indigestion of summer foods, and can also protect cardiovascular.

3, mung beans

Mung bean is sweet and cool, with the effect of heat and detoxification. In the summer, the body sweats more, the loss of body fluids is greater, and the balance of electrolytes in the body is destroyed. It is the ideal method to supplement with green bean soup. It can not only replenish water, but also replenish inorganic salt in time. It is of great significance to maintain the balance of water and electrolyte.

4, corn

When corn is eaten in summer, it is effective for deficiency of spleen and stomach, lack of qi and blood, and restlessness. Corn contains natural vitamin E, has antioxidant capacity, can enhance the body's metabolism, improve resistance, inhibit and delay the production of wrinkles, delay aging. Corn has the role of prevention and adjuvant treatment for constipation, enteritis, colon cancer, arteriosclerosis, hyperlipidemia, and coronary heart disease. Which corn can also be used to treat high blood pressure.

5, ginger

As the saying goes, "Winter eat radish and summer ginger," and "Three gingers in the morning, match over drinking soup." After summer heat, summer comes, many people will lose appetite, and ginger is conducive to the digestion and absorption of food. Summer has certain benefits. People are greedy and cool in summer, and they like to use electric fans for air conditioning, which can easily cause colds and colds. Drinking ginger syrup in time will help expel the cold in the body.

After the summer heat, it is the beginning of the dog days. Eat more of the recommended Xiaoshu health foods above, so that you can spend three days of health.

Seeds

Seeds,Palay Seeds,Hybrid Palay Seeds,Palay Seeds Variety

XIKE AGRICULTURAL GROUP CO . .LTD. , https://www.laoseed.com